How long is Phase 1 of the South Beach Diet?

Furthermore, how long do you stay on Phase 1 of the South Beach Diet?

There are three phases of the South Beach Diet. Phase 1 is the most restrictive (no fruit, grains, starches, or alcohol) and lasts one to two weeks to help your body reboot and get used to burning fat instead of carbs for fuel. After that, you'll be able to slowly add foods with carbohydrates back into your diet.

Also, why the South Beach diet is bad? As Agatston outlines in his book, the long-term effects of following the South Beach Diet — beyond just losing weight — include lowering your cholesterol, along with your risk of heart attack, stroke, diabetes, and even some cancers.

Also know, what is Phase 1 of the South Beach Diet?

The South Beach Diet has three phases: Phase 1. This two-week phase is designed to eliminate cravings for foods high in sugar and refined starches to jump-start weight loss. You can also eat high-fiber vegetables, low-fat dairy and foods with healthy, unsaturated fats, including avocados, nuts and seeds.

What can you not eat on South Beach Diet Phase 1?

In Phase 1, you will avoid all refined carbohydrates,

• grains, fruits, beans/legumes and sugary drinks, in-
• cluding alcohol, and limit diet sodas and other artifi-
• cially. sweetened beverages. You'll also limit dairy foods.