Asked by: Clio Bethencourt
healthy living weight loss

How long will it take to reduce 20 kgs?

Last Updated: 2nd February, 2020

It will take 2 months, 1 week, 3 hours and36minutes to lose 20 Kg.

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Keeping this in consideration, how can I lose 20 kg fast?

Here are 10 of the best ways to quickly and safely drop20pounds.

  1. Count Calories.
  2. Drink More Water.
  3. Increase Your Protein Intake.
  4. Cut Your Carb Consumption.
  5. Start Lifting Weights.
  6. Eat More Fiber.
  7. Set a Sleep Schedule.
  8. Stay Accountable.

Similarly, how much time does it take to lose 15 kg? Answer. To lose 15 kg in 3 months you needtolose just over 1 kg a week (about 2 pounds).Tolose 1 kg of fat a week you need to run adailycalorie deficit of around 1000 Calories. An average 35 yearoldwoman requires 1800 Calories a day if sedentary, and 2000Caloriesa day if slightly active.

Also Know, how long does it take to lose 10kg?

Because average weight loss is approximately1kilogram per week, you can expect to safely lose10kilograms — which, at a conversion rate of 2.2 poundsperkilogram, equals 22 pounds — in about 10 weeks. Committolosing weight the healthy way, which makesyourweight loss sustainable.

Is losing 1kg a week realistic?

"A guide to follow for safe and sustainableweightloss is to aim for 0.5–1 kilogram perweek. Inorder to lose one kilogram per week,you would needto burn and reduce your dietary intake byapproximately 1,000calories per day," Clark said.

Related Question Answers

Arla Dicker


Can I lose 20kg in 6 weeks?

The main challenge for me is that trying toloseabout 22% of your weight (20kg) in 6 weeks. Thatis actuallydangerous. To lose weight in a healthy way, youshould notbe losing more than 0.5kg to 1kg perweek.Absolutely, but if you exercise, you lose weightmoreefficiently and actually faster.

Yawad Zalabardo


How can I lose 10kg?

How to Lose 10 Pounds in a Month: 14 Simple Steps
  1. Do More Cardio. Share on Pinterest.
  2. Cut Back on Refined Carbs. Cutting down on carbs isanothersimple way to improve the quality of your diet and furtherweightloss.
  3. Start Counting Calories.
  4. Choose Better Beverages.
  5. Eat More Slowly.
  6. Add Fiber to Your Diet.
  7. Eat a High-Protein Breakfast.
  8. Get Enough Sleep Every Night.

Xiaofang Chindombe


How can I lose face fat?

7 Effective Tips to Lose Fat in Your Face
  1. Do Facial Exercises. Share on Pinterest.
  2. Add Cardio to Your Routine. Oftentimes, extra fat in yourfaceis the result of excess body fat.
  3. Drink More Water.
  4. Limit Alcohol Consumption.
  5. Cut Back on Refined Carbs.
  6. Switch up Your Sleep Schedule.
  7. Watch Your Sodium Intake.

Reinel Teplitz


How can I lose weight fast without exercise?

11 Proven Ways to Lose Weight Without DietorExercise
  1. Chew Thoroughly and Slow Down. Your brain needs time toprocessthat you've had enough to eat.
  2. Use Smaller Plates for Unhealthy Foods.
  3. Eat Plenty of Protein.
  4. Store Unhealthy Foods out of Sight.
  5. Eat Fiber-Rich Foods.
  6. Drink Water Regularly.
  7. Serve Yourself Smaller Portions.
  8. Eat Without Electronic Distractions.

Siriman Mohtar


How much should one walk to lose weight?

According to the American College of SportsMedicine(ACSM), individuals should aim to participate in a minimumof 30minutes of moderate-intensity exercise per day or 150 minutesperweek.

Irshad Neverov


How much weight can you lose in a month?

"But, in general, 1 to 2 pounds per week, or 4 to8pounds per month, is a safe and sustainable amounttolose," says Sarah Gold Anzlovar, M.S., R.D.N.,L.D.N.,founder of Sarah Gold Nutrition. "Some people maylose morethan that in the beginning, but it's often a lot ofwaterweight and not true fat loss."

Cheikhou Consolina


How can I lose tummy fat fast?

20 Effective Tips to Lose Belly Fat (BackedbyScience)
  1. Eat Plenty of Soluble Fiber.
  2. Avoid Foods That Contain Trans Fats.
  3. Don't Drink Too Much Alcohol.
  4. Eat a High-Protein Diet.
  5. Reduce Your Stress Levels.
  6. Don't Eat a Lot of Sugary Foods.
  7. Do Aerobic Exercise (Cardio)
  8. Cut Back on Carbs, Especially Refined Carbs.

Gorgonia Cordovez


How much do I need to walk to lose 1kg?

How Much Weight Could ILose?Walking 10,000 steps every day will burnoff roughly3,500 extra calories per week. And burning off 3,500calories perweek burns off half 500g of fat – so combineyourwalking routine with a healthy and sensible diet and youcaneasily lose between 500g – 1kgaweek.

Navdeep Nandakumar


How many kms Should I walk to lose 10 kgs?

You need to lose about 3,500 calories per weekinorder to lose 0.5kg of fat. In the average60kgperson, brisk walking – this is about 6.4km perhour(4 miles per hour) – for half an hour uses up around150calories.

Crisostoma Cirion


How many calories is 1 kg?

Because 3,500 calories equals about 1pound(0.45 kilogram) of fat, it's estimated that you needto burnabout 3,500 calories to lose 1pound.

Sever Voelker


Can I lose weight by walking 30 minutes everyday?

At a brisk walking pace, you would burn 100 to300calories in 30 minutes (depending on your weight)or200 to 600 calories in an hour. By walking for30minutes or more at a time, some of those calorieswillbe from stored fat. During the first 30 minutesof exercise,your body is burning sugars stored asfuel.

M'Barka [email protected]


How many cups of green tea reduces weight?

Drinking hot green tea during the day may helptoaid weight loss. Drinking between 2 and 3 cups ofhotgreen tea throughout the day should be sufficientforsupplementing weight loss. The exact amount will varyfromperson to person, depending on how much caffeinetheyconsume and their natural metabolism.

Waylon Baldelomar


How much weight can u lose in 3 months?

The three months allows you tosafelylose 24 pounds, and maybe as much as 30pounds.You may lose more than 2 pounds per week inthe firstcouple of weeks, because diet and exercise lifestylehabits causeyou to drop extra water weight in thefirst fewweeks.

Giselle Anav


How can I lose weight naturally?

Here are 30 easy ways to lose weight naturally.
  1. Add Protein to Your Diet.
  2. Eat Whole, Single-Ingredient Foods.
  3. Avoid Processed Foods.
  4. Stock Up on Healthy Foods and Snacks.
  5. Limit Your Intake of Added Sugar.
  6. Drink Water.
  7. Drink (Unsweetened) Coffee.
  8. Supplement With Glucomannan.

Wilhelmina Yahontov


How much weight can you lose in a week?

At one to two pounds per week, losing25pounds will take you a little more than12weeks, or three months. To lose weight in ahealthymanner, you should cut 500 to 1,000 calories a day byeatingless and exercising more.

Nannette Kumpell


How do you lose water weight?

Ways to lose water weight
  1. Reduce sodium (salt) intake. Water weight may feeluncomfortableand cause bloating or puffiness in the body.
  2. Drink more water. While counterintuitive, drinking watercanactually reduce water weight.
  3. Reduce carbohydrate intake.
  4. Supplements.
  5. Exercise.
  6. Water pills.

Nohara Glynn


Can I lose 15kg in 3 weeks?

Bottom line: There is NO healthy way to lose 15kg in3weeks. If you are of normal weight/slightlyoverweightyou should not aim at losing more than about0.5/1kg perweek, and you should do it as a mixture of diet(a bit ofcalorie deficit) and exercise (extra energyburning).

Eugena Temblador


How long will it take to reduce 10 kgs?

So it will take between 10 and 20 weeksforyou - in a responsible way - to burn the 10 kilos offat. Butit can also be faster, provided you fully commit toit.However, it is good to remain responsible and not toburdenyourself too much.

Yuriy De Calle


Can I lose 15 kgs in 5 months?

How do I lose 15 kg in 5 months? Yes,loosing2–3 kgs per month is a healthy way ofloosingweight. Just be very dedicated towards your weightlossjourney. Have enough sleep of 7–8 hrseverynight.