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Use the following, for an approximate

**mph**conversion, calculated by the Medical and Sports Music Institute of America, to change**bpm**into**mph**and monitor your walking workout sessions: 120**bpm**equals**3 mph**, 130**bpm**equals 3.5**mph**, 140**bpm**equals 4**mph**, 150**bpm**equals 4.3**mph**, 160**bpm**is 4.6**mph**, 170**bpm**is 5**mph**, 180

Herein, what pace is 150 BPM?

Linking BPM to Running Speed

BPM Steps per minute | Time per km (minutes) | Steps per km |
---|---|---|

150 | 10 | 1500 |

153 | 9 | 1380 |

156 | 8 | 1250 |

160 | 7 | 1120 |

**running**ability/goals, a specific

**BPM**range may suit better. If you have music to soundtrack your

**run**in the background Karageorghis says “the ideal tempo range is 120 to 125

**BPM**for a jog and 140 to 145

**BPM**for an all-out effort.

Also to know, what pace is 170 BPM?

8:00 **Pace** (**170 BPM**)

Linking BPM to Running Speed

Time per mile (minutes) | Steps per minute (bpm) | Steps per Mile |
---|---|---|

11 | 160 | 1805 |

9.4 | 163 | 1580 |

8 | 166 | 1340 |

6 | 171 | 1100 |