Asked by: Serge Felizardo
healthy living weight loss

How many calories are in a fried pork chop?

A 3-ounce pork chop (breaded and fried) provides 227 calories, 20g protein, 11g fat, 3g saturated fat, 458mg sodium, and 11g carbohydrates if you eat both the lean and fatty part of the chop.

Keeping this in view, how many calories are in a fried pork steak?

Nutrition Facts

Calories 185 (775 kJ)
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.2 g
Cholesterol 60 mg 20%

Additionally, how many calories are in a salad? If you're following a 2,000-calorie-per-day diet and are enjoying the salad as a meal, says Siegel, aim for no more than 500 to 600 calories per serving.

Beside above, how many calories is in corn?

One ear of corn contains about 125 calories and 27 grams of carbohydrate, whereas one large ear of corn will most likely contain more.

How many calories are in 2 fried pork chops?

A three-ounce pork chop (breaded and fried) provides 227 calories, 20 grams protein, 11 grams fat, 3 grams saturated fat, 458 milligrams of sodium and 11 grams carbohydrate if you eat both the lean and fatty part of the chop.

Related Question Answers

Qianqian Lagerra


How many calories should I eat a day?

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.

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What happens if you eat too much corn?

Corn. Too much of anything is bad for digestion, but corn in large amounts, because of its high cellulose content, can lead to significant gastrointestinal symptoms. Corn passes through your system undigested; as such, it can cause cramps, abdominal pain, and gas in the process.

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Can you gain weight from eating corn?

This is because of the latest health buzz that eating corn will make you fat. As a matter of fact, nowadays many people have parted ways with corn altogether because of the fear of weight gain. At 125 calories per 100 g, it contains about 5 g of protein and negligible amount of fat.

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Why is corn bad for you?

Corn is rich in fiber and plant compounds that may aid digestive and eye health. Yet, it's high in starch, can spike blood sugar and may prevent weight loss when consumed in excess. The safety of genetically modified corn may also be a concern. Still, in moderation, corn can be part of a healthy diet.

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What is the benefits of eating corn?

As a good source of antioxidant carotenoids, such as lutein and zeaxanthin, yellow corn may promote eye health. It's also a rich source of many vitamins and minerals. For this reason, moderate consumption of whole-grain corn, such as popcorn or sweet corn, can be an excellent addition to a healthy diet.

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Can you eat corn on keto?

Although they all grow above ground, legumes like peas, beans and lentils and grains like corn and quinoa are all fairly high in carbs – so they are not good keto options. If you are keeping below the recommended 20 grams of carbs a day on keto, avoid eating them.

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Is corn is good for weight loss?

Besides helping with weight loss, the insoluble fiber in corn feeds good bacteria in your gut, which aids in digestion and helps keep you regular. Throw in a healthy amount of B vitamins, plus iron, protein and potassium, and you've got one sweet package.

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Why do we eat corn if we can't digest it?

The body cannot digest corn
Corn is high in cellulose, which is an insoluble fiber that the body cannot digest. Chewing corn for longer can also help the digestive system break down cellulose walls to access more of the nutrients.

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Is corn a good carb?

Similar to other starchy vegetables, like sweet potato, corn contains more carbs than light veggies, like broccoli or Brussels sprouts. But one medium ear of corn (about ½ cup kernels) delivers less than 100 calories. It's also virtually fat free (only 1 gram) and a good source of fiber (2 grams).

Glennis Buckholtz


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Can you lose weight eating salad?

Many people eat salad for weight loss and gain weight instead. Replacing a high calorie, heavy meal with a healthy salad is a great way to slim down. But you have to use diet-friendly salad ingredients. Those are salad toppings that are packed with nutrients, full of flavor, and naturally low in fat and calories.

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Is salad good for weight loss?

If losing weight is your goal, you may want to start your meals with a green salad. Studies have shown that eating a low-calorie first course, like a green salad of 150 calories or less, enhances satiety (feelings of fullness) and reduces the total number of calories eaten during the meal.

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Is it good to eat salad everyday?

A Salad a Day Keeps Disease and Aging at Bay
Aside from their natural good taste and great crunchy texture alongside wonderful colors and fragrances, eating a large serving of fresh, raw vegetables each day can have significant health benefits.

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Can salad make you fat?

Salads chock full of fiber-rich vegetables can be very weight-loss-friendly. On the other hand, those doused in high-calorie dressing or topped with unhealthy ingredients are not. Premade salads, such as those in grocery stores or fast food restaurants, can be very high in calories, sugar and unhealthy fats.

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Are croutons bad for you?

Croutons. Croutons aren't the worst offenders when it comes to diet-disasters, but they add calories from processed grains without providing any nutritional benefit. 3? And many times the croutons are fried so they add unnecessary fat to your otherwise healthy meal.

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How much is a cup of salad?

When it comes to salad, a cup is not a cup.
It takes 2 cups of leafy greens to equal 1 cup of vegetables.

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How do I calculate calories in homemade food?

Add up your ingredients
To find out the nutritional value of food you cook or bake at home, you need to add up the nutritional values of every ingredient and divide by the number of servings the recipe yields. (We'll get to how you determine “a serving” in a minute.)

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Are Caesar salads good for you?

While cheese can be a good source of calcium and protein, it is also high in calories, saturated fat and sodium. Last but not least, Caesar salads can be a problem because most varieties of Caesar dressing are heavy, creamy and high in calories.

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Are tomatoes high in calories?

Tomatoes are high in vitamins A and C, many B vitamins and some minerals. Plus they're high in fiber and totally diet-friendly. One tomato has about 35 calories. Add tomato slices to salads and sandwiches or snack on a handful of cherry tomatoes.