Asked by: Serge Felizardo
healthy living weight loss

How many calories are in a fried pork chop?

Last Updated: 17th June, 2020

10
A 3-ounce pork chop (breaded and fried) provides 227 calories, 20g protein, 11g fat, 3g saturated fat, 458mg sodium, and 11g carbohydrates if you eat both the lean and fatty part of the chop.

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Keeping this in view, how many calories are in a fried pork steak?

Nutrition Facts

Calories 185 (775 kJ)
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.2 g
Cholesterol 60 mg 20%

Additionally, how many calories are in a salad? If you're following a 2,000-calorie-per-day diet and are enjoying the salad as a meal, says Siegel, aim for no more than 500 to 600 calories per serving.

Beside above, how many calories is in corn?

One ear of corn contains about 125 calories and 27 grams of carbohydrate, whereas one large ear of corn will most likely contain more.

How many calories are in 2 fried pork chops?

A three-ounce pork chop (breaded and fried) provides 227 calories, 20 grams protein, 11 grams fat, 3 grams saturated fat, 458 milligrams of sodium and 11 grams carbohydrate if you eat both the lean and fatty part of the chop.

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