Asked by: Onofra Althanss
healthy living nutrition

How many calories are in a medium sweet onion?

Last Updated: 3rd June, 2021

Nutrition Facts
One medium Vidalia onion has 60 calories, 1 gram of protein, 16 grams of carbohydrates, and 3 grams of fiber. It also contains 15% of your daily dose of vitamin C.

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Then, how many calories are in a whole sweet onion?

Raw onions are very low in calories, with only 40 calories per 3.5 ounces (100 grams). By fresh weight, they are 89% water, 9% carbs, and 1.7% fiber, with tiny amounts of protein and fat.

Furthermore, how many grams is a sweet onion? Walla Walla Sweet Onion Nutrient Values

Serving Size raw, 1 medium onion (148 grams)
Protein 1 gram
Carbohydrate 16 grams
Total Fat 0
Saturated Fat 0

Subsequently, question is, how many calories are in an onion?

39.67 Calories (per 100 g) per 100 g

Do sweet onions have more carbs?

Carbs in Onions One medium onion contains 10 grams of carbohydrates. Of these, 4.7 grams is sugar and 1.9 grams is fiber. It is a very low carb food and can be enjoyed in low carb and ketogenic diets. This makes onions a great ingredient to use in cooking for adding flavor and volume to meals.

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