Asked by: Argimira Zarouri
food and drink food allergies

How many calories are in a small cup of applesauce?

Last Updated: 9th March, 2020

30
Nutrition Facts
Calories 159 (664 kJ)
% DV*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g

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In this way, how many calories are in a small container of applesauce?

With only 60 calories per serving, this applesauce is an excellent snack choice that makes it easy to stick to a healthy diet.

Also, how many calories are in 4 ounces of unsweetened applesauce? Available in these stores: 50 Calories. 0g Sat Fat, 0% DV. 10mg Sodium, 0% DV. 11g Sugars.

People also ask, how many calories are in a cup of unsweetened applesauce?

1 cup of unsweetened applesauce equals 100 calories vs.

How many calories are in a Mott's applesauce?

Mott's No Sugar Added Applesauce (Formerly Unsweetened)

Nutrients Amount % Daily Value
Calories 50
Calories are the fuel you need every day. They are a measure of energy from the carbohydrates, fat and protein in the food you eat and beverages you drink. Learn More ?
Total Fat 0g 0%
Sodium 0mg 0%

Related Question Answers

Rochell Volta

Professional

How many calories are in homemade applesauce?

*This applesauce has 70 calories and 12 grams of sugar per serving compared to the full-sugar version which has 100 calories and 21 gram of sugar per serving.

Avril Dongil

Professional

How many calories are in strawberry applesauce?

Nutrition Facts
Calories 80 (335 kJ)
Alcohol 0 g
Iron 0 mg
Vitamin A 0 mg
Vitamin C 12 mg

Brais Penacho

Professional

Is natural applesauce good for you?

Applesauce Helps Promote Good Digestion.
Due to a high concentration of pectin, applesauce aids in good digestion and helps remove waste from the body. Simultaneously it promotes the growth of probiotics. Try using applesauce as a light mid-day snack when you'd normally grab something heavy to keep vibes high.

Zabulon Zemmour

Explainer

How much sugar does Motts applesauce have?

The only sugar in our No Sugar Added Applesauce comes from apples. We have 50% less sugar added than the other leading pouch, with 8g of sugar compared to their 13g.

Katharina Atherton

Explainer

Does Motts applesauce have sugar?

Mott's Unsweetened Applesauce Cups are made with 100% real fruit making them the ideal healthy snack for your kids. Our unsweetened applesauce contains no added sugar, no artificial colors or preservatives and has an excellent source of Vitamin C.

Ivona Pribylovsky

Explainer

How many calories should I eat to lose weight?

How many calories should you eat on average? The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week.

Mijail Baixauli

Pundit

How many carbs are in a cup of unsweetened applesauce?

Nutrition Facts
Calories 50 (209 kJ)
Sodium 10 mg 0%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 8%
Sugars 8 g

Ysolina Hohenhaus

Pundit

Is Mott's unsweetened applesauce good for you?

Made from naturally sweet, ripe apples, Mott's Unsweetened Applesauce has no added sugar. These convenient 3.9 ounce cups are a healthier snack alternative and great to pack in lunches. They're also an excellent source of vitamin C with a delicious taste that kids love.

Deneen MiniƱo

Pundit

How many calories are in Mott's unsweetened applesauce?

These 3.9 ounce cups make for healthier “guilt-free” snacking, and they're a great addition to lunchboxes. They are also an excellent source of vitamin C, and have no added sweeteners or sugars. Treat your family to the fresh taste of Mott's Unsweetened Cherry Applesauce. *Provides 1 fruit serving per snack container.

Brooke Salla

Pundit

How many calories are in unsweetened almond milk?

One cup (240 ml) of unsweetened almond milk contains about 30–50 calories, while the same amount of whole dairy milk contains 146 calories. That means almond milk contains 65–80% fewer calories (1, 2, 3).

Fana Schaufl

Pundit

How many calories do I need?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.

Serhii Tykal

Teacher

How many carbs do tomatoes have in them?

Tomatoes contain about 3 grams of net carbs per 100 grams (about 5 grams per cup).

Nao Cuadro

Teacher

Does unsweetened applesauce have potassium?

A half cup of unsweetened applesauce contains around 50 calories, 15g carbohydrates, and 1g fiber, and contains vitamins and minerals, including vitamin C and potassium.

Naike Perowne

Teacher

Is applesauce good for losing weight?

Benefits for weight loss
In studies in women with excess weight who follow a low-calorie or weight-reduction diet, apple intake is associated with weight loss ( 8 , 16 ). In one study, women regularly ate apples, pears, or oat cookies — foods with similar fiber and calorie contents.