Asked by: Montes Caputto
food and drink barbecues and grilling

How many calories are in a toasted cheese sandwich?

Last Updated: 7th March, 2020

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Grilled cheese seems like the perfect food. It's easy to make, has few ingredients and sports a crispy crust and a warm, gooey, cheesy center. What's not to love? How about the 410 calories and 18 grams of saturated fat per sandwich?

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Besides, how many calories are in a toasted sandwich?

Nutrition Information

Calories 376 (1575 kJ)
Total Fat 19.8 g 28%
Saturated Fat 7.7 g 32%
Carbohydrate 30 g 10%
Sugars 4.7 g

Also Know, how many carbs are in a toasted cheese sandwich? Nutrition Facts

Calories 669 (2801 kJ)
Sodium 935 mg 39%
Total Carbohydrate 40 g 13%
Dietary Fiber 4 g 16%
Sugars 8 g

Considering this, how many calories are in a toasted ham and cheese sandwich?

431 Calories Recipe includes: 2 thick slices (68.5g) wholemeal bread, 24g sliced ham, 1 thick slice (30g) light cheese, 1/4 cup (62g) canned pineapple, 3 teaspoons (15g) margarine.

How many calories is in a cheese toastie?

Ham and Mature Cheddar Cheese Toastie

per 100g per portion (183.3g)
Energy kcal 255 kcal 468 kcal
Fat 9.3 g 17 g
of which Saturates 5.5 g 10 g
Carbohydrate 27 g 50 g

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How many calories are in a cheese sandwich on brown bread?

Cheese and pickle sandwich on brown bread. From the label here, you can see that two slices of brown bread contain 202 calories (10% of the Reference Intake (RI) for calories) and 2.5g of sugars (3% of the Reference Intake for sugars).

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Calories 320 Calories from Fat 150
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How many calories are in a Costa ham and cheese toastie?

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GRAMS SATURATED FAT(g)
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How much sugar does a grilled cheese have?

Nutrition Information: One sandwich contains 400 calories, 19 g fat, 6 g saturated fat, 18 g protein, 39 g carbohydrates, 6 g fiber, 6 g sugars, and 520 mg sodium.

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How many calories are in a grilled cheese?

Calories 410
Saturated Fat (g) 9
Trans Fat (g) 1
Cholesterol (mg) 63
Total Carbs (g) 36

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How many carbs are in a grilled cheese sandwich on white bread?

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Calories 640 (2678 kJ)
Total Carbohydrate 73 g 24%
Dietary Fiber 2 g 8%
Sugars 7 g
Protein 27 g

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How many calories are in 2 slices of cheese on toast?

From the first label, you can see that two slices of toast made from this white bread make up 10% of the Reference Intake (RI) for calories and 2% of the Reference Intake for sugars. The label for this extra mature cheddar cheese shows that a 100g serving is 416 calories and contains 0.1g of sugars.

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How many calories are beans on toast?

Baked beans contain around 164 calories per half a can and contain protein and fibre as well as calcium, potassium and some iron.