Asked by: Upa Horrach
food and drink desserts and baking

How many calories are in a whole plantain?

Last Updated: 1st January, 2020

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Nutrition Info
One cup raw, ripe plantain (about 148g) has 181 calories, 1.9g protein, 0.6g of fat, 47.2g of carbohydrates, 3.4g fiber, and 22.2g sugar. Plantains are a good source of vitamin B6 (pyridoxine), and in their raw form, vitamin C.

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Considering this, how many calories are in a whole fried plantain?

Often they are fried or prepared like you would prepare a starchy potato. When raw plantains are fried in oil (served as plantain chips), a one-cup serving provides 365 calories with 58 grams of total carbohydrate.

Likewise, how many calories are in a roasted plantain? Here are the basic nutrition facts for one cup of baked yellow plantains (139 grams), according to the United States Department of Agriculture (USDA). Nutrition will vary on cooking style.

1. Nutritious.

Calories 215
Carbohydrates 58 g
Fiber 3 g
Potassium 663 mg
Vitamin C 23 mg

Also to know, are plantains good for weight loss?

Plantains. A half cup of cooked plantains packs almost 3 grams of resistant starch, a healthy carb that boosts metabolism and burns fat.

Are plantains good for diabetics?

Incorporating Plantains into a Diabetes Meal Plan In appearance, plantains resemble bananas but are larger in size, harder to peel, and less sweet than you might expect. Despite these benefits, plantains are relatively high in carbohydrates, meaning that people with diabetes need to manage their intake.

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Berardo Schmieding

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How many calories are in a fried fish?

Here, a single serving of deep-fried fish (350 to 500 calories) with tartar sauce (150 calories per tablespoon), french fries (220 to 250 calories), coleslaw (200 calories per half-cup if it's creamy) and a seemingly innocent Parker House roll slathered in butter (about 180 calories) weighs in at around 1,100 calories,

Yanna Birgel

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What are the side effects of plantain?

Great plantain seems to be safe when taken by mouth by most adults. But it may cause some side effects including diarrhea and low blood pressure. It might be UNSAFE to apply great plantain to the skin. It can cause allergic skin reactions.

Tong Learreta

Professional

How many calories are in a boiled green plantain?

Plantain Nutrition
A half-cup of boiled green plantains has 83 calories, 20 grams of carbohydrates, and 1.5 grams of sugars.

Nouhou Bastero

Explainer

Is plantain good for low carb diet?

Sweet potatoes: A half cup of mashed, baked sweet potato has over 17 grams of net carbs. Corn: A 1/2 cup serving of cooked corn has 12 grams of net carbs. Plantains: A 1/2 cup serving of boiled plantain has over 27 grams of net carbs.

Elvis Hato

Explainer

Are plantain chips bad for you?

Store-bought plantain chips are addictively delicious, but they're no healthier than regular potato chips. If you bake your own plantain chips at home, however, you can control how much oil you use and you can add spices to boost the flavor without the fat. Watch closely after turning, since the chips can burn quickly.

Renita Gehrkens

Explainer

What do you eat with fried plantains?

Both are usually served as side dishes, but for some main dish inspiration, try these 14 plantain recipes below.
  1. Green Plantain Kofta Curry Recipe.
  2. Slow Cooker Shredded Mexican Beef Bowls.
  3. Roasted Sweet Potato, Plantain, and Cacao Mole Tacos.
  4. Black Beans and Plantain Stew.
  5. Black Bean Plantain Chili.

Chirstian Marvoo

Pundit

How many carbs are in fried sweet plantains?

Nutrition Facts
Calories 450 (1881 kJ)
Sodium 0 mg 0%
Total Carbohydrate 85 g 28%
Dietary Fiber 6 g 24%
Sugars 46 g

Elenita Pinhal

Pundit

Is plantain good for high blood pressure?

Weight control: Plantains are rich in a type of fiber that helps you feel fuller longer. High blood pressure: Plantains are also rich in potassium. This nutrient can help with high blood pressure because it helps work against the sodium in your diet.

Bonosa Lampreia

Pundit

What is the difference between banana and plantain?

Plantains are members of the banana family, but they are starchier and lower in sugar, which means that when they are ripe, they will still be green in color. While a banana makes a great, raw on-the-go-snack, plantains aren't usually eaten raw because of the high starch content.

Manzoor Neiva

Pundit

What nutrients are in ripe plantain?

One cup raw, ripe plantain (about 148g) has 181 calories, 1.9g protein, 0.6g of fat, 47.2g of carbohydrates, 3.4g fiber, and 22.2g sugar. Plantains are a good source of vitamin B6 (pyridoxine), and in their raw form, vitamin C. Green plantains are also rich in resistant starch, a type of fiber that benefits gut health.

Hedi Buschhoff

Pundit

Can you eat green plantains?

Plantains are inedible raw and should be eaten only after cooking. Plantains can be prepared in numerous ways, and their flavor ranges from savory to sweet, depending on ripeness. Green (unripe) plantains are savory, while yellow/black (ripe) plantains will be quite sweet.

Armelle Lindl

Teacher

Are plantains Paleo?

Yes! Plantains are Paleo-friendly. Plantains are a foraging food that prehistoric humans likely had access to as a carbohydrate source, according to Loren Cordain, author of “The Paleo Diet”. They are also rich in fiber and higher in potassium than their close relative, the banana.

Moritz Esenkov

Teacher

Is plantain peel edible?

Domiriel/Flickr Creative Commons That's right, you can eat banana peels. And not only are they edible — they're also good for you. If you live in the US, you're probably used to tossing banana peels in the trash. To eat the peel, you can either blend it into smoothies or fry, bake, or boil them for at least 10 minutes.

Vasko Limoo

Teacher

What does calorie mean?

A calorie is a measure of energy expenditure and stored energy. The calories referred to in diet (calories eaten) and exercise (calories burned) are kilocalories (kcal). One kilocalorie is equal to the amount of heat that will raise the temperature of one kilogram of water by one degree Celsius at sea level.

Volha Gatje

Teacher

How many calories in Trader Joe's plantain chips?

INGREDIENTS: Plantains, Sunflower Oil, Salt Serving size of approximately 20 chips, 6 servings per bag. 140 calories per serving.