Asked by: Peregrina Iraguen
food and drink vegetarian diets

How many calories are in Dannon Light and Fit vanilla yogurt?

Last Updated: 8th February, 2020

15
Dannon Light & Fit Nonfat Yogurt Vanilla. Naturally & artificially flavored non fat yogurt vanilla is enriched with vitamin A & D, calcium for strong bones. It has 45% fewer calories than regular lowfat yogurt.

Nutrition Facts.
Total Fat
Calories: Less than
2,000 65g
2,500 80g

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Keeping this in consideration, how many calories are in light and fit vanilla yogurt?

With a variety of fruity and indulgent flavors, 80 calories, and 12g of protein per 5.3oz serving, you can enjoy it every day!

Also Know, how many carbs are in Dannon Light and Fit Greek vanilla yogurt? Nutrition Facts

Calories: 2,000
Sodium Less than 2400mg
Potassium 3500mg
Total Carbohydrate 300g
Dietary Fiber 25g

Beside this, is Dannon Light and Fit vanilla yogurt healthy?

Best Low-Calorie: Dannon Light & Fit Greek Vanilla Nonfat Yogurt. Like most yogurts, Dannon also makes their blend with active yogurt cultures to aid in digestion and keep the gut healthy. It is important to keep in mind that this yogurt is made with sucralose, which is a higher-intensity sweetener than regular sugar.

What is Light and Fit yogurt sweetened with?

All four varieties are nonfat and sweetened with stevia leaf extract and cane sugar, with 5g of protein and 80 calories per 5.3oz serving.

Related Question Answers

Shiyong Motoc

Professional

How many calories should I eat a day?

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.

Sela Michler

Professional

What yogurt is best for Keto?

Plain Greek Yogurt and Cottage Cheese
Plain Greek yogurt and cottage cheese are healthy, high-protein foods. While they contain some carbs, they can still be included in a ketogenic lifestyle. 5 ounces (150 grams) of plain Greek yogurt provides 5 grams of carbs and 11 grams of protein.

Gerd Borowsky

Professional

How many calories are in low fat vanilla yogurt?

Not a significant source of dietary fiber, vitamin C and iron. Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Servings Per Container: 4.
Amount Per Serving:
Calories 170
Calories from Fat 20
% Daily Value*
Total Fat 2.5g 4%

Yimin Seeger

Explainer

Is there a low carb yogurt?

A 6-ounce serving of plain yogurt contains these typical carb counts: Whole milk Greek yogurt: 7 grams of carbohydrate. Low-fat yogurt: 12 grams of carbohydrate. Nonfat or skim milk yogurt: 13 grams of carbohydrate.

Goiuri Rumbao

Explainer

What is in vanilla yogurt?

Ingredients: Cultured grade A reduced fat milk, sugar, water, natural vanilla flavor, pectin. Contains active yogurt cultures including L. Acidophilus.

Perla Bracero

Explainer

What is the healthiest yogurt?

While this list is by no means exhaustive, here are a few types of yogurt that are healthy choices.
  • Stonyfield Organic. Stonyfield Organic is a good brand to choose if you like to buy organic.
  • Dannon All Natural. Dannon's All Natural line of yogurts is a good example of healthy yogurt.
  • Fage Total Plain.

Arcesio Iliuta

Pundit

What is light yogurt?

Yogurt does boast some benefits. It's high in protein, calcium, and probiotic bacteria. A lot of the so-called "healthy" low-fat and fat-free light yogurt options, for example, are packed with sugar and artificial colors and flavors.

Epifania Mikhailidi

Pundit

Is yogurt bad for?

There is no clear evidence that the fat in yogurt is harmful to your health. In fact, it may benefit heart health ( 54 , 55 ). Some research shows that the intake of saturated fat from whole-milk products increases "good" HDL cholesterol, which may protect heart health.

Babul Mas

Pundit

Is yogurt good for weight loss?

Yogurt specifically has been studied as a calcium-rich food that helps burn fat and promotes weight loss. Yogurt naturally contains lactase, making it a healthy alternative for those who can't tolerate other milk products. For all these reasons, I suggest that you make yogurt a part of your new diet every single day.

Joelma Lopez De Letona

Pundit

Is Light & Fit yogurt good for you?

And the highly marketed Dannon Light & Fit Yogurt is another great example. I know what you're thinking, it's fat-free yogurt, it must be healthy! It contains 15% of your daily calcium and vitamin D needs which isn't bad for bone health. The problem is that this is a marketing ploy for weight loss.

Judit Kothandaraman

Pundit

Why is yogurt good for you?

Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. These can offer protection for bones and teeth and help prevent digestive problems. Yogurt contains less lactose than milk because the lactose is used up in the fermentation process.

Glaucia Halenkov

Teacher

Which yogurt has the least sugar?

RANKED: These are the yogurts with the least sugar
  • Tarte: 14 g.
  • Green Valley Organics (lactose-free): 12 g.
  • Traders Port Creamery: 11 g.
  • Dannon Light & Fit: 10 g.
  • Siggi's: 9 g.
  • Stonyfield YoBaby: 9 g.
  • Chobani Simply 100: 8 g. Rebecca Harrington/Tech Insider.
  • Yoplait Greek 100 Calories: 7 g. Rebecca Harrington/Tech Insider.

Alisa Horcajuelo

Teacher

Is Greek yogurt fattening?

Despite its protein content, eating Greek yogurt alone is unlikely to make a person burn more calories. But eating Greek yogurt, as part of a balanced diet that includes enough protein, fibrous carbohydrates, and healthful fats may aid weight loss and boost metabolism.

Abril Mankovsky

Teacher

Is two good yogurt good for you?

Two Good Yogurt by Light & Fit is perfect for those wanting high quality ingredients and a low sugar option without sacrificing taste. A high protein yogurt with 12g of protein and only 4g carbs. Two Good is a less processed, fuel full, healthy breakfast or snack to get you through your day.

Banu Hartwig

Teacher

What is the best probiotic yogurt?

Some brands of yogurt contain Lactobacillus acidophilus and other beneficial probiotics. There are many different strains of probiotic, each with unique health benefits. L.

These brands include the following:
  1. Chobani. Chobani is a Greek-style yogurt brand.
  2. Yoplait.
  3. Fage Greek Yogurt.
  4. Siggi's skyr.
  5. Noosa.

Doa Maracine

Reviewer

Which Greek yogurt has the least sugar?

Chobani® Less Sugar Greek Yogurt is a subtly sweet, breakfast or anytime snack that's packed with protein, made with nothing artificial, and has 45% less sugar* than other yogurts.

Leslie Holzman

Reviewer

Is yogurt good for muscle building?

Like meat, Greek yogurt has all the essential amino acids. “The fluid properties of Greek yogurt cause your body to digest it faster, which supports muscle growth,” Berkow says. It's also a good source of calcium, which is needed for muscle contraction and signaling, and vitamin D, which supports those functions.

Arron Oldmann

Reviewer

How many carbs does vanilla Greek yogurt have?

0 fat Vitamin D 12 g of protein per 5.3 oz.
Amount/Serving %DV*
Potassium 130mg 4%
Total Carbohydrate 16g 5%
Dietary Fiber 0g 0%
Sugars 15g

Dafina Likhov

Reviewer

Is Greek yogurt good for you?

A protein-rich diet may help reduce hunger, boost metabolism, and build muscle. Greek yogurt is an excellent source of calcium, which can help improve bone health. It also contains probiotics, which support a healthy bacterial balance in the gut. People can enjoy Greek yogurt as part of a healthful, balanced diet.