Asked by: Qunfeng El Messari
healthy living weight loss

How many calories are in one piece of white toast?

69 calories

Consequently, how many calories are in a slice of white toast?

Nutrition Information

Calories 89 (371 kJ)
Saturated Fat 0.2 g 1%
Carbohydrate 15.5 g 5%
Sugars 1.2 g
Dietary Fibre 2.9 g 10%

Furthermore, how many calories are in 2 slices of white bread? White dinner roll, 1 med. Note: Calories have been rounded.

Traditional American Cuisine: 1,600 Calories.
Lunch Whole-wheat bread, 2 med. slices
Energy (Kcal) 139
Fat (GM) 2.4
%Fat 15
Exchange for: (2 Bread/Starch)

Consequently, how many calories are in one piece of white bread?

Low in Essential Nutrients

White bread Whole-wheat bread
Serving size 1 slice (25 grams) 1 thin slice (33 grams)
Calories 67 92
Total fat 1 gram 2 grams
Carbs 13 grams 17 grams

How fattening is white bread?

Bread is fattening so steer clear when you are on a diet. With a slice of wholemeal bread containing only 76 calories and 0.9 grams of fat, and a slice of white bread providing only 77 calories and 0.6g of fat, eating bread will not make you fat.

Related Question Answers

Pureza Okkenga


Is white toast healthy?

Toast provides carbohydrates and some fiber, depending on the type of bread used. However, toast is low in protein, fat and nutrients, so other foods will typically be required to make a healthy breakfast. Whole grain breads have more nutrients and fiber than highly processed white breads.

Teresina Zaharia


Is white bread good for weight loss?

White bread may do more harm than good, by providing excess calories and few nutrients. Whole-meal bread contains the whole grain and provides fiber, vitamin B, and minerals. Consuming bread in moderation will not lead to weight gain, but filling sandwiches with processed meat and other high-fat ingredients can do so.

Matrikas Nieschulz


How many calories need for a day?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.

Sekhou Eilenkrig


How many calories should I consume for breakfast?

Although every person's daily caloric intake is individual, based on their personal goals and needs, nutrition experts estimate that average daily consumption at each meal should be broken down as follows: 300 to 400 calories for breakfast, and 500 to 700 calories each for lunch and dinner.

Marquerite Heilbronner


Is buttered toast healthy?

The butter on your toast is healthier than the bread you spread it on, or the baked potato it melts over, both of which can increase your chances of cardiovascular disease and diabetes.

Vanuza Sande


How many calories in eggs on toast?

A boiled egg with two slices of toast with low fat spread, for example, contains a more modest 286 kcal, while a poached egg on toast with mushrooms and a grilled tomato is around 200 kcal.

Maranda Stockel


What is white toast?

White toast or pain de mie is a white bread characterized by its box-shaped loaves and square slices. It can be enjoyed as a soft bread, which is easily cut into fun sandwich shapes filled with Nutella, or choose to toast it for that added crunch.

Shaiel Chepurov


Which bread is good for weight loss?

Here are the 7 healthiest breads you can choose.
  1. Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture.
  2. Sourdough.
  3. 100% whole wheat.
  4. Oat bread.
  5. Flax bread.
  6. 100% sprouted rye bread.
  7. Healthy gluten-free bread.

Henrikas Carames


Is wrap healthier than bread?

Typically wraps will have more calories and carbs than a regular slice of bread, because wraps are more condensed." You could argue that some wraps—like Mission, which clocks in at 210 calories—have less calories than two slices of bread, which typically hover between 160 to 240 calories total.

Adulfo Blondel


Jianfeng Casagrande


How many kcal are in a slice of bread?

An average slice of bread has less than 100 calories.

Cyra Cripan


How many calories should I be eating to lose weight?

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week.

Lautaro Novoshinsky


What bread can you eat on low carb diet?

White bread (1 slice): 14 grams of carbs, 1 of which is fiber. Whole-wheat bread (1 slice): 17 grams of carbs, 2 of which are fiber. Flour tortilla (10-inch): 36 grams of carbs, 2 of which are fiber.

Evarist Roffey


How many calories are in a white bun?

*Percent (%) Daily Values are based on a 2,000 calorie diet.

Nutrition Facts:
Amount Per Serving % Daily Value*
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 26g 9%

Vasil Jevaikin


How many carbs should you have each day?

The dietary guidelines recommend that carbs provide 45 to 65 percent of your daily calorie intake. So if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day. But if you need to lose weight, you will get much faster results eating around 50 to 150 grams of carbs.

Graca Helmonds


How many calories are in a slice of bread with peanut butter?

Peanut Butter Bread Nutrition Facts. Nutrition information is per slice, based on 12 slices: Calories: 125.

Maiteder Budria


How many carbs are in white bread?

Nutrition Facts
Calories 79 (332 kJ)
Total Carbohydrate 14.7 g 5%
Dietary Fiber 0.8 g 3%
Sugars 1.5 g
Protein 2.7 g