Asked by: Daymara Ossenbach
food and drink barbecues and grilling

How many calories in Zaxby's Cobb Salad?

Last Updated: 14th June, 2020

10
Zaxby's Cobb Salad w/ Grilled Chicken Calories
There are 685 calories in a Cobb Salad w/ Grilled Chicken from Zaxby's. Most of those calories come from fat (46%).

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In this regard, how many calories is a Zaxby's salad?

Zaxby's House Salads contain between 410-760 calories, depending on your choice of options.

Additionally, is Zaxby's Cobb Salad healthy? The Grilled Cobb Zalad with toast has 680 calories, the Fried Cobb Zalad with toast has 820 calories. Zaxby's also offers a Garden Cobb Zalad which is very much like the other two, with the exception that there is no chicken. (Note: It's not a vegetarian-friendly salad – it does have bacon.)

Besides, how many carbs are in a Zaxby's grilled Cobb salad?

Nutrition Facts

Calories 680 (2845 kJ)
Sodium 1820 mg 76%
Total Carbohydrate 34 g 11%
Dietary Fiber 4 g 16%
Sugars 7 g

How many calories in a Zaxby's fried chicken salad?

760 calories

Related Question Answers

Yaiza Schmiedge

Professional

Why are Zaxby's salads bad for you?

Worst: Fried Cobb Salad
First, Ujoatu points out that a third of the high fat content (46 grams) is unhealthy saturated fat, but there's also much more sodium (thanks to bacon, breaded tenders, cheese, and Texas Toast) and protein than necessary. "This salad is just as bad as eating a burger," she says.

Marcelle Terenas

Professional

Is Zaxby's healthy?

Zaxby's Gets A Zero
With Zalads, Zappetizers, and Zax Paks, the sky's the limit when it comes to ordering chicken at Zaxby's. Even their grilled chicken sandwich, which is a safe bet at most fast food places, has more calories and fat than a McDonald's cheeseburger, not to mention double the sugar and sodium.

Flora Lepihin

Professional

How many calories should I eat a day?

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.

Timothy Hollfoth

Explainer

How many calories are in a Zaxby's Grilled house salad?

There are 570 calories in a House Salad w/ Grilled Chicken from Zaxby's. Most of those calories come from fat (43%).

Dulcerina Woerle

Explainer

What comes on a Zaxby's salad?

More than 10 years later, the House Zalad formula is still the same: a blend of mixed greens, red cabbage, carrots, cucumbers, Roma tomatoes, cheddar and Jack cheeses and fried onions, topped with grilled or fried chicken and served with Texas Toast.

Olof Allcott

Explainer

Is Zaxby's chicken salad good?

Chicken Salad Sandwich
I mean, it's chicken salad, so it's good, but I've had better. It doesn't have grapes or apples in it, so that really takes a few stars off the meal. It is a meal dealz, though.

Dilyan Bernhart

Pundit

Ulyana Brousse

Pundit

Does Zaxby's have grilled chicken fingers?

Chicken fingers, Texas toast and Zax sauce, served with crinkle fries and a 22 oz. With grilled chicken, honey mustard sauce, tomatoes and crisp lettuce on a toasted brioche bun, served with crinkle fries and a 22 oz.

Gwenn Gutleber

Pundit

Are Zaxby's wings breaded?

The restaurant chain is mainly known for serving lots of breaded items including breaded chicken tenders, boneless wings, and chicken patties on sandwiches.

Briam Zieglmuller

Pundit

What kind of oil does Zaxby's use?

Zaxby's foods are fried in a blend of fully refined canola and soybean oils.

Brigette Fernandez De Puente

Teacher

How many carbs are in Zaxby's Texas toast?

Nutrition Facts
Calories 150 (628 kJ)
Sodium 350 mg 15%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 4%
Sugars 1 g

Arno Nasikan

Teacher

How many carbs are in a Zaxby's fried house salad?

Nutrition Facts
Calories 700 (2929 kJ)
Sodium 1780 mg 74%
Total Carbohydrate 41 g 14%
Dietary Fiber 6 g 24%
Sugars 5 g

Nermin Kuehnel

Teacher

How many carbs does Zaxby's Chicken Fingers have?

Nutrition Facts
Calories 100 (418 kJ)
Sodium 340 mg 14%
Total Carbohydrate 3.4 g 1%
Dietary Fiber 0.6 g 2%
Sugars 0 g

Jonnie Paulete

Reviewer

How does Zaxbys make their Cobb salad?

The Grilled Cobb Zalad is made fresh with mixed greens, red cabbage and carrots, topped with grilled chicken, Roma tomatoes, cucumbers, bacon, hard-boiled egg, fried onions, cheddar and Jack cheeses, and served with Lite Ranch Dressing and Texas Toast.

Horace Dotsch

Reviewer

How much is a Zaxby's Cobb Salad?

Zaxby's Prices
Food Price
The Cobb Zalad (Fried) $7.29
The Cobb Zalad (Grilled) $7.29
The Caesar (Garden) $4.99
The Caesar (Fried) $6.99

Gintaras Madorran

Reviewer

What is the best thing to eat at Zaxby's?

The “Most Popular” menu items at Zaxby's restaurants are the Chicken Fingerz with the Texas toast, coleslaw, Crinkle fries, and Zax Sauce and the Wings and Chicken Fingerz with Crinkle fries, celery, Texas toast, and Ranch and Zax sauces.

Leisha Vysotsky

Reviewer

How many carbs should you have each day?

The dietary guidelines recommend that carbs provide 45 to 65 percent of your daily calorie intake. So if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day. But if you need to lose weight, you will get much faster results eating around 50 to 150 grams of carbs.