Asked by: Zhiying BraƧais
healthy living weight loss

How many carbs are in a cup of popped popcorn?

Last Updated: 24th February, 2020

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There are about 30 grams of carbohydrates in a serving of popcorn. A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. A serving of air-popped popcorn contains about 120 to 150 calories.

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Considering this, is movie popcorn Keto?

Air-popped popcorn has been a healthy snack option for many people, but it is not allowed on the keto diet since it is a grain and especially high in carbohydrates. If you are looking for a salty crunch similar to popcorn, no worries! You can give pork rinds or a veggie chip a try!

Beside above, how many carbs are in a bag of microwave popcorn? Nutrition Facts

Calories 170 (711 kJ)
Sodium 430 mg 18%
Total Carbohydrate 16 g 5%
Dietary Fiber 3 g 12%
Protein 2 g

Consequently, how many pieces of popcorn are in a cup?

1/4 cup Popcorn Kernels = approximately 7 cups of popped popcorn. 1/3 cup Popcorn Kernels = approximately 10 cups of popped popcorn. 1/2 cup Popcorn Kernels = approximately 15 cups of popped popcorn.

How many calories are in a cup of popped popcorn?

30 calories

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Is popcorn OK for diabetics?

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Is peanut butter Keto?

Of course, eating high-fat, low-carb foods can make reaching those targets much easier, and unsurprisingly, peanut butter is just. That's because it's fairly low in carbs, moderate in protein and high in fat, actually making it one of the best foods you can eat while on a keto diet.

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Oatmeal is not a ketogenic food, as it is based primarily off oats, which is mostly carbs. It also is grain-derived, making it unsuitable for a keto lifestyle.

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How many calories are in plain popcorn?

Per 1-ounce serving plain popcorn: 120 calories. 21g carbohydrates. 1.2g fat.

Bradley Siegelin

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What is a serving size of popcorn?

There are about 30 grams of carbohydrates in a serving of popcorn. A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. A serving of air-popped popcorn contains about 120 to 150 calories.

Roxanna Incardona

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Is air popped popcorn healthy?

Air-popped popcorn is a healthy, whole-grain, antioxidant-rich snack that's low in calories. Energy bars can be a wise choice for a snack or mini meal if they offer a healthy dose of protein and fiber, and are low in sugars and saturated fat.

Dulcenombre Garcia Gil

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How much is a bag of popcorn?

Step One: Measure 1/4 cup popcorn kernels into a lunchbox-sized paper bag. Step Two: Loosely fold just the very top of the bag over so the kernels don't spill out. Step Three: Microwave until there are more than 3 seconds between popping sounds. (In my 1000-watt microwave, this took 2 minutes and 10 seconds.)

Francisca Bailon

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Is popcorn a healthy snack?

Air-popped, unflavored popcorn is low in calories, fat, and sugar, and high in fiber. Fruits, vegetables, and whole grains, including popcorn, are an essential part of a healthful diet. Foods that are low in saturated fat, trans fats, cholesterol, and added sugars, again, including popcorn, are also good choices.

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How much popcorn do I need for 100 guests?

The popcorn bar package has 5 bags (5 different flavors) for a grand total of 220 cups of popcorn. This is usually enough popcorn for 100 people if they each take around 2 cups of popcorn each.

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How many cups are in a gallon of popcorn?

On average a 2 gallon bulk bag of popcorn will have 32- 1 cup servings. On average a 4 gallon bulk bag of popcorn will have 64- 1 cup servings. Example for 128 Guests you will want to purchase a minimum of 8 gallons for each guest to have one- 1 cup serving of popcorn.

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Is a bag of popcorn bad for you?

While scientific studies have not established a link between microwave popcorn bags and other products containing trace amounts of PFOA to increases in cancer in humans, the chemical has been shown to cause cancer and birth defects in animals, and it is so pervasive that it's detectable in the blood of 95 percent of

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What fruit is lowest in carbs?

Here's our list of the best low-carb fruits.
  1. Watermelon. This quintessential fruit of summer scores lowest in carbohydrate content, packing only 7.55 g per 100 g of fruit.
  2. Berries. Berries are a popular choice for people watching their carb intake.
  3. Cantaloupe.
  4. Avocados.
  5. Honeydew.
  6. Peaches.