Asked by: Hyun Mosandl
healthy living weight loss

How many extra calories do I need to gain 1kg?

Last Updated: 16th April, 2021

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Generally speaking, every 1kg of weight gain needs about 7000 additional calories [or 29 300 kilojoules]. So to gain 1kg in a week, you would need to eat your Daily Energy Expenditure (DEE) (calculated on the How Much Should I Be Eating Handout) plus a further 1000 calories [or 4 190 kilojoules] every day.

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In respect to this, can we gain 1kg in a day?

It's literally impossible (well, almost impossible) to gain over a kilogram of fat overnight. You would have to eat 10,500 extra calories in one day — that's almost 20 Big Macs!

Likewise, how long does it take to gain 1 kg? Well typically it takes about 4 to 6 weeks with proper diet to add 1 pound of lean tissue. So convert that to kgs and it takes about 4 to 6 weeks to gain . 45 kg.

Besides, how many extra calories do I need to gain weight a week?

An increase of at least 500 to 1000 calories each day will promote a one to two pound weight gain per week. It takes an extra 3500 calories to gain one pound of body weight.

How did I gain 1kg overnight?

Generally, overnight weight gain is usually caused from fluid retention. Consuming foods that are high in sodium (such as salt) can cause the body to hold on to water. It's not possible to gain a lot of weight over the course of one night.

Related Question Answers

Khachik Eberts

Professional

How can I gain 1kg in a day?

Generally speaking, every 1kg of weight gain needs about 7000 additional calories [or 29 300 kilojoules]. So to gain 1kg in a week, you would need to eat your Daily Energy Expenditure (DEE) (calculated on the How Much Should I Be Eating Handout) plus a further 1000 calories [or 4 190 kilojoules] every day.

Xiaoqin Rasiah

Professional

Why do I look thinner but weigh more?

Fat vs.
The difference is that muscle is more compact than fat, which means that it takes up less space. However, the same mass of muscle weighs more than the same mass of fat, which may explain why you appear thinner but weigh more.

Yanqing Turiso

Professional

When should u weigh yourself?

Use your scale every morning (the best time to weigh yourself) after you empty your bladder, wearing as little clothing as possible. Because you lose water weight overnight, you'll get a lower number, too. Place your scale on a hard, even surface—no carpeting.

Glynda Romirer

Explainer

Is 3000 calories enough to gain weight?

Weight gain occurs when you consistently consume more calories than you burn each day. Depending on your activity level and body size, 3,000 calories may be greater than your current calorie needs, causing you to gain weight ( 8 ).

Luke Guzeev

Explainer

Can I lose 2kg in a day?

Losing 2kg in one day is not a problem. But you can't lose 2kg every passing day. My weight fluctuates upto 3kg in a day but usually at 2kg within a day. By morning just after shower, it is 69Kg.

Maylin Fraile

Explainer

Can you gain weight in a week?

Healthy weight gain of 1-2 pounds per week can be expected when reasonably increasing energy intake. It takes an excess of about 2,000 to 2,500 calories per week to support the gain of a pound of lean muscle and about 3,500 calories per week to gain a pound of fat.

Tlaytmas Ceprian

Pundit

How long does it take to gain weight?

It Takes Three Hours to Gain Weight (Say Whaaat?!)
According to the Daily Mail, Oxford University research found that dietary fat takes an hour to enter our bloodstream post-meal, then two more hours to get into our adipose tissue (i.e. the fatty stuff typically found around the waist).

Maryetta Hazbulatov

Pundit

How much weight will I gain eating 3500 calories a day?

If you're typically consuming an average of 2,000 calories per day, which is what most mildly active twenty-somethings should consume daily to maintain their current weight, you would have to eat 3,500 additional calories that day to gain just one pound of fat.

Ivor Janov

Pundit

How much is 3500 calories a day?

Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, it's estimated that you need to burn about 3,500 calories to lose 1 pound. So, in general, if you cut about 500 to 1,000 calories a day from your typical diet, you'd lose about 1 to 2 pounds a week.

Mezian Schutzel

Pundit

How long does it take for weight gain to show up on the scale?

A 2012 study at Oxford University found that the fat in your food ends up on your waistline in less than four hours. Carbohydrate and protein take a little longer, because they need to be converted into fat in the liver first and it takes nine calories of protein or carbohydrate to make 1g of fat.

Shaheen Hahulin

Teacher

How much weight gain is noticeable?

To put it bluntly: "Women and men of average height need to gain or lose about about 8 and 9 pounds, respectively, for anyone to see it in their face, but they need to lose about twice as much for anyone to find them more attractive," lead author Nicholas Rule told Medical News Today.

Yanyun Baselt

Teacher

Will I gain weight by increasing my calories?

In general, consuming more calories than the body burns will result in weight gain. The calorie intake necessary to achieve this will vary from person to person. As a guide, consuming 300–500 calories more than the body burns on a daily basis is usually sufficient for steady weight gain.

Eudocia Graben

Supporter

Where do you gain weight first?

The reason you gain weight in your midsection so rapidly and not in, say, your calves and forearms is because the adipocytes (or fat cells), which are found all throughout the body, are more plentiful in the hip, buttock, and thigh area.

Artemis Palenciano

Supporter

What should I eat for muscle gain?

Here are 26 of the top foods for gaining lean muscle.
  • Eggs. Eggs contain high-quality protein, healthy fats and other important nutrients like B vitamins and choline (1).
  • Salmon. Salmon is a great choice for muscle building and overall health.
  • Chicken Breast.
  • Greek Yogurt.
  • Tuna.
  • Lean Beef.
  • Shrimp.
  • Soybeans.

Xiuping Banda

Beginner

How much weight can I gain in a month?

“With all of those things considered, the average man can gain about one to two pounds of muscle per month and the average woman up to one pound per month,” Jacobchick told us.