Co-Authored By:
Asked by: Rosalyn Thorbruegge
style and fashion makeup and accessoriesHow many grams of sugar is in milk tea?
High in Sugar
One major drawback of boba milk tea is the20grams of sugar an 8-ounce serving of the drinkusuallycontains. While a tiny portion of that is naturallyoccurringsugars present in milk and the tapiocapearls, someof it is added sugar.
Similarly, is bubble tea high in sugar?
The main culprit is the sugar contained inthedrink. On average, a cup of bubble tea contains 20teaspoonsof sugar. For a normal healthy adult, it isrecommended totake no more than eight teaspoons of sugar aday. One cup ofbubble tea can contain at least370calories.
| Serving size: 16 fl. oz. | Bubble tea (green or black, with fructose) | Boba milk tea |
|---|---|---|
| Total carbohydrates (g) | 54 | 56 |
| Fiber (g) | 0 | 0 |
| Sugar (g) | 54 | 36 |
| Protein (g) | 0 | 1.8 |
Likewise, how much sugar is in a boba drink?
Results indicate a 16 ounce (473 mL) single serving ofaboba drink with milk tea andtapioca“boba” balls containing 299calories and 38grams of sugar.
The main components of bubble tea aretea,milk, and tapioca pearls — as well asalarmingly highlevels of sugar. Boba are basically all carbs— theylack any minerals or vitamins and contain nofiber. Onebubble tea can contain as much as 50 gramsofsugar and close to 500 calories.