Asked by: Cocepcion Brunellisports walking
How many km is 10000 steps?
Last Updated: 12th February, 2020
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Keeping this in view, how much KMS is 10000 steps?
An average person has a stride length of approximately2.1 to 2.5 feet. That means that it takes over 2,000 stepsto walk one mile; and 10,000 steps would be almost 5miles.
Similarly, how far is 10000 steps for a woman? Its findings could help improve women's health bypointing women to a more realistic goal to achieve, like4,000 steps a day, or between one and twomiles.
Furthermore, is walking 10000 steps enough to lose weight?
Walking Away From Fat It's been claimed that individuals can lose apound of fat a week just by taking 10,000 steps a daybecause of the potential to burn 3,500 calories fromwalking. As a general rule of thumb, a pound of fatcontains around 3,500 calories.
How many calories is 10000 steps?
Basic Rule: On Average a Person Burns 100 Calories forEvery 2,000 Steps… or 500 Calories for 10,000Steps.