Asked by: Kheir Lefeberhealthy living nutrition
How many ounces is a cup of leafy greens?
Last Updated: 26th March, 2021
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Moreover, how much does a cup of greens weigh?
That said, the FDA calls 1 cup of raw spinach 30grams. If you're looking for the number of leaves in a cup,that can't be answered because some leaves are much biggerthan others. To measure a cup, you need a cup, ascale (30 grams would work for raw spinach) or to be willingto guess.
Additionally, how many ounces is a cup of spinach? equivalent values
|amount, in grams (g)||amount, in ounces (oz)|
|3/4 cup||170 g||6 oz|
|7/8 cup||195 g||6.9 oz|
|1 cup||225 g||7.9 oz|
|2 cups||450 g||15.9 oz|
Just so, how much is a serving of leafy greens?
Tip. In general, a serving of dark green,leafy vegetables is 1 cup raw or ½ cupcooked.
How many cups of greens should I eat a day?
For people ages 19 to 30, the recommended daily amountof vegetables for men is at least 3 cups a dayand for women, at least 2 1/2 cups. Those who exercise forat least a half hour every day should include even morevegetables in their diets.