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Consequently, is eating one avocado a day bad for you?
An avocado a day is good for yourhealth.Eating an avocado a day is good for yourhealth.Avocados are a fun food to eat, they'renutritious,and they're a good source of monounsaturated fat,which canreduce your risk of heart disease. Ripe avocadosshouldyield to gentle pressure when squeezed.
Keeping this in view, how much is half an avocado?
Avocados are popular as ingredients in saladsordips. The avocado consists of 73% water, 15% fat,8.5%carbohydrates (mostly fibers) and 2% protein. Halfanavocado (68 grams) contains 109 calories, corresponding to160calories per 100 grams.
Two medium avocados should yield about onepound,2 1/2 cups sliced, diced, or chopped.