Asked by: Zayd Haanssports weightlifting
How much can bodybuilders bench?
Last Updated: 21st March, 2020
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Thereof, how much can most people bench press?
Bench Press Standards and Averages Per ExRx, an untrained 198-pound man should be able tobench press 135 pounds of weight.
how much can bench? At the advanced level, the number is 290 pounds.Meanwhile, the average bench press standard for an untrainedwoman who weighs 165 pounds is a bench of 80 pounds, or 95for a novice. For an intermediately experienced woman of averageweight, the standard is 115 pounds, or 145 pounds for an advancedlifter.
In this way, how much can a female bodybuilder bench press?
The standard bench press for a woman whoweighs 166 pounds and has never trained before is set at a one-repmaximum of 80 pounds. This means that she may be able to benchpress 80 pounds once. She might be able to bench press alesser weight for a higher number of reps, but this willlikely be her upper limit.
How much can a strong girl bench press?
According to ExRx.net, a woman who weighs 97pounds and is untrained in the exercise should be able topress 50 pounds. At a novice or intermediate level, sheshould be able to press 65 or 75 pounds,respectively. At the advanced or elite level, the average weightshe should be able to press is about 95 or 115pounds.