Asked by: Zayd Haans
sports weightlifting

How much can bodybuilders bench?

A typical bodybuilder would likely top out at 405lbs on the bench for 1 rep and likely do 245 to 335lbs for 8 to 12 reps.

Thereof, how much can most people bench press?

Bench Press Standards and Averages Per ExRx, an untrained 198-pound man should be able tobench press 135 pounds of weight.

how much can bench? At the advanced level, the number is 290 pounds.Meanwhile, the average bench press standard for an untrainedwoman who weighs 165 pounds is a bench of 80 pounds, or 95for a novice. For an intermediately experienced woman of averageweight, the standard is 115 pounds, or 145 pounds for an advancedlifter.

In this way, how much can a female bodybuilder bench press?

The standard bench press for a woman whoweighs 166 pounds and has never trained before is set at a one-repmaximum of 80 pounds. This means that she may be able to benchpress 80 pounds once. She might be able to bench press alesser weight for a higher number of reps, but this willlikely be her upper limit.

How much can a strong girl bench press?

According to, a woman who weighs 97pounds and is untrained in the exercise should be able topress 50 pounds. At a novice or intermediate level, sheshould be able to press 65 or 75 pounds,respectively. At the advanced or elite level, the average weightshe should be able to press is about 95 or 115pounds.

Related Question Answers

Cuadros Deegan


Is 225 a good bench?

But according to most strength standards, a 225bench for a woman under 200 pounds would be an extremelycompetitive (advanced or elite) level lift. If you're a woman andyou can rep 225, you should be competing in professionalpowerlifting.

Xiaojian Quinnell


How much can a gorilla bench?

Gorillas can weigh up to 500 pounds and theirarms and chest looks extremely muscular. So if a gorilla wastrained to bench press and was capable of doing so, howmuch could our ape cousins lift? TIL someone can add300 lbs to his bench press max by wearing the rightshirt.

Roseanne Gherghel


Should you be able to bench your weight?

A novice female should bench just over 60 percentof her body weight, according to Dr. Lon Kilgore, Ph.D.,author of "Practical Programming." As an intermediate male youshould bench between 95 and 100 percent of your bodyweight. As an intermediate female you should benchjust over 70 percent of your bodyweight.

Neide Bagues


How much can the average man bicep curl?

So a 140-pound man with a healthy body should beable to curl approximately 70 pounds on a barbell as hisone-rep max and 35 pounds on a dumbbell as his one-repmax.

Yimmy Achtnichts


What is a respectable bench press?

Respectable bench press. A 225lbs benchpress is a very honorable bench press for the averagelifter. If you are a competitive athlete, a 2x bodyweight benchpress is very respected. A lot of very elite powerlifters whocompete in bench press competitions do not have a doublebodyweight bench press.

Jacobina Cougil


How often should you bench press?

If you're a beginner and deadlift and squat oncea week, then you can afford to bench twice a week. Ifyou squat and deadlift twice a week, then benching3-4 times is about right if you're training for powerliftingspecifically.

Lowell Chepelkin


Do you have to lift heavy to build muscle?

If you want to gain muscle as fast aspossible, you need – as Mr Olympia Ronnie Coleman onceput it – to lift some heavy ass weights. Infact, despite the widespread belief that muscles only growafter lifting heavy, you can and will buildmuscle just as effectively using lighter weights and higherreps.

Anda Groon


What should I be able to bench?

The ACSM Bench Press Standards
According to these guidelines, an adult male in his20's should be able to do a one rep max with 106% ofhis bodyweight. For an adult female in her 20's, the figure is 65%.A man in his 30's should be able to lift 93% of hisbodyweight as a one rep max on the benchpress.

Jianqun Yuki


What is the most a man has bench pressed?

The heaviest bench press in a single lift is401.5 kg (885 lbs 2 oz) achieved by Blaine Sumner (b.22 June 1987;USA) at the 2016 Arnold Sports Festival held in Columbus, Ohio,USA, on 5 March 2016. Blaine also squat-lifted 500 kg during thecompetition. His bodyweight at the time was 167.51kg.

Bonny Sawyer


Is it better to do incline or flat bench first?

Incline bench presses
When the bench is set at an incline (15to 30 degrees), you activate your shoulders more since it'scomparable to a shoulder press. Because the incline chestpress puts more stress on your upper pec, it develops thismuscle group more, while the flat bench tends tobuild mass over the entire pec.

Lupercio Briggs


How much should a girl squat?

WOMEN: What is your best barbell back squat performance(i.e. your 1-rep max)?
  • < 55% of your body weight (Newbie)
  • 55-65% of your body weight (Beginner)
  • 85-100% of your body weight (Intermediate)
  • Body weight + 15-35% of your body weight (Advanced)
  • Body weight + 40-65% of your body weight (Expert)

Houriya Es Sadki


What is the most a woman has bench pressed?

This past year, she set a new IPF 63kg women'sbench world record with a 312 lb press.

Liping Neddermeyer


What was Ronnie Coleman's max bench press?

Coleman is also known for his 2,400 Lbs LegPress x 8 Reps, 585 Lbs Front Squat x 6 Reps, 735 LbsBarbell Shrug x 10 Reps, 250 Lbs Dumbbell Shrug x 15 Reps, 500 LbsBarbell Row x 8 Reps, 540 Lbs T-bar Row x 8 Reps and 225 LbsBarbell Curl, 180 Lbs Triceps Extension, 250 Lbs + 45 Lbs Lat PullDown, 250 Lbs + 90 Lbs Low

Hadia Bohnisch


Do bodybuilders bench press?

There are three main types of weight lifters:Powerlifters: Powerlifting is a strength sport that consists ofthree attempts at maximal weight on three lifts: squat, benchpress, and deadlift. A typical bodybuilder would likelytop out at 405 lbs on the bench for 1 rep and likelydo 245 to 335 lbs for 8 to 12 reps.

Najma Solchaga


How much should a 15 year old bench?

Advanced Standards for Teens
At this level, your15-year-old-boy could be expected tobench 225 to 255 if he weighs between 140 and 160 pound. Anadvanced female lifter of the same age who weighs 130 to 150 poundscan bench press 144 to 158 pounds.

Lia Respeita


How much weight should a beginner bench press?

A weight bench with uprights: Barbell – thestandard weight is 45 lbs, but this may be too heavy tostart. No matter how strong you are, I recommend starting with aPVC pipe or broomstick to learn proper form.

Oihan Bockhahn


Yosu Lauer


How many 225 reps is good?

The 225 bench test in NFL Combine can beevaluated as raw strength endurance. 225 pounds is a weightthat is safe and easy to gauge from year-to-year in terms ofoverall strength endurance, an imperative factor for winningfootball.

Goiatz Abarquero


How do I calculate my 1 rep max?

Work Out Your Weight
Calculate your 1RM using these formulas*. Foryour upper body, find the heaviest weight you can lift 4-6 timesand plug it into this equation: (4.6RM X 1.1307) +0.6998. So if you can do 5 reps of 60kg, then according tothe formula – (60 x 1.1307) + 0.6998 – your 1RMwill be 68.5kg.