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A typical bodybuilder would likely top out at 405lbs on the bench for 1 rep and likely do 245 to 335lbs for 8 to 12 reps.
Thereof, how much can most people bench press?
Bench Press Standards and Averages Per ExRx, an untrained 198-pound man should be able tobench press 135 pounds of weight.
In this way, how much can a female bodybuilder bench press?
The standard bench press for a woman whoweighs 166 pounds and has never trained before is set at a one-repmaximum of 80 pounds. This means that she may be able to benchpress 80 pounds once. She might be able to bench press alesser weight for a higher number of reps, but this willlikely be her upper limit.
According to ExRx.net, a woman who weighs 97pounds and is untrained in the exercise should be able topress 50 pounds. At a novice or intermediate level, sheshould be able to press 65 or 75 pounds,respectively. At the advanced or elite level, the average weightshe should be able to press is about 95 or 115pounds.