healthy living nutrition

# How much does 1 cup of romaine lettuce weigh?

21
equivalent values
amount, in grams (g) amount, in ounces (oz)
3/4 cup 55 g 2 oz
7/8 cup 65 g 2.3 oz
1 cup 75 g 2.6 oz
2 cups 150 g 5.3 oz

In this manner, how much does a lettuce weigh?

Steve weighed several heads of leaf lettuce anddiscovered that the average weight was 16.75 ounces per head(just a touch over one pound each).

Also, how much does a romaine heart weigh? The average weight of a romaine heart isbetween 15 and 20 ounces.

In this regard, how many romaine leaves make a cup?

Equivalent Measurements For Vegetables

Ingredient Approximate Equivalent Measurements
Lettuce (Iceberg) 4 cups, shredded 1 medium head
Lettuce (Iceberg) 6 to 8 cups, torn 1 medium head
Lettuce (Leaf) 4 to 6 cups, torn 25 to 30 leaves
Lettuce (Romaine) 6 cups, torn 1 head

How much does a cup of cucumber weigh?

127 grams

Professional

## How many grams is a cup of romaine lettuce?

equivalent values
amount, in grams (g) amount, in ounces (oz)
3/4 cup 55 g 2 oz
7/8 cup 65 g 2.3 oz
1 cup 75 g 2.6 oz
2 cups 150 g 5.3 oz

Professional

## How many grams is an iceberg lettuce?

One cup of iceberg lettuce contains: 10 calories,0 grams of fat, 1 gram protein, 2 grams carbs(1 of dietary fiber), 7 percent of vitamin A, 3 percent of vitaminC, 1 percent of calcium and 2 percent of iron.

Professional

## How many ounces are in a cup?

Liquid measuring cups indicate that 1 cup= 8 ounces.

Explainer

## How many leaves does lettuce have?

There are three types of leaf lettuce: red,green, and oak. Don't look for a "head" on them because theleaves branch from a single stalk. For this reason, leaflettuce is generally more perishable than head varieties.You'll often see it in "baby lettuce," mesclun, and springmixes because of its tenderness.

Explainer

## How much does a tomato weigh in grams?

How much does a tomato weigh?
Tomato, Red Ripe, Raw
Cup, Chopped From Average Size 149g
Tomato, Italian or Plum
Average 62g
Conversion from grams to ounce: 28.3495231g(roundedto 28.35)= 1 oz Ounces shown are rounded up or down to the nearesttenth of an ounce.

Explainer

## How do you shred lettuce?

Place a quarter section, with a cut side down, on acutting board. Hold a cleaver or chef's knife perpendicular to thecabbage or lettuce. Slice it into long 1/8- to1/4-inch-thick shreds. Shredding done in a blender oron a shredding surface produces much finerpieces.

Pundit

Pundit

30 grams

Pundit

## How many servings are in a head of romaine lettuce?

A head of Romaine lettuce yields 6 cups ofcleaned and trimmed lettuce.

Pundit

## What is 1 serving of romaine lettuce?

Freshdirect
Nutrition Facts
For a Serving Size of 1 cup shredded (47g)
How many calories are in Romaine Lettuce? Amount of calories inRomaine Lettuce: Calories 10 Calories from Fat 0 (0%)
% Daily Value *
How much fat is in Romaine Lettuce? Amount of fat in RomaineLettuce: Total Fat 0g -

Pundit

## What is one serving of romaine lettuce?

Each cup of romaine lettuce contains around 44grams of water or about 1.5 ounces.

Teacher

8 calories

Supporter

## Are hearts of romaine healthy?

In addition, romaine lettuce is a very goodsource of dietary fiber, manganese, potassium, biotin, vitamin B1,copper, iron and vitamin C. It is also a good source of vitamin B2,omega-3 fatty acids, vitamin B6, phosphorus, chromium, magnesium,calcium and pantothenic acid.

Supporter

## How do you cut a romaine heart?

Pieces
1. Separate the romaine leaves and rinse them well under coldrunning water. Shake off any excess, then spin the leaves in asalad spinner or pat them dry with paper towels.
2. Gather the leaves back up into a loose bundle.
3. Cut across the leaves at one-inch or two-inch intervals, makingrectangular bite-sized pieces.

Supporter

## Does a lettuce have a heart?

Iceberg lettuce is the main lettuce typegrown commercially in Victoria. It has a firm, compact head(spherical heart), the leaves are crisp and firmly packed inthe head. Butterhead has a loose heart, soft leaves,green to dark green in colour.

Beginner

## Are Andy Boy romaine hearts safe?

No Romaine Lettuce Is Safe To Eat, CDCWarns Consumers E. coli in romaine lettuce is back. The CDChas issued a warning for people not to consume any romainelettuce from any source as it investigates another illnessoutbreak tied to the leafy green.

Beginner

## What is meant by a lettuce heart?

A kind of lettuce forming a small, loose head andhaving tender, dark green leaves.

Beginner

## Can guinea pigs eat romaine hearts?

Romaine, Cos and Little Gem lettuces all belongto the same lettuce variety and can all be eaten byGuinea Pigs. As lettuces containing a sedative you should becareful not to give huge amounts but these salad vegetablescan contribute to a good amount of your guinea pig'sregular diet.

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26th March, 2021

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