Asked by: Gianna Schikedanz
healthy living nutrition

How much does 1 cup of romaine lettuce weigh?

21
equivalent values
amount, in grams (g) amount, in ounces (oz)
3/4 cup 55 g 2 oz
7/8 cup 65 g 2.3 oz
1 cup 75 g 2.6 oz
2 cups 150 g 5.3 oz


In this manner, how much does a lettuce weigh?

Steve weighed several heads of leaf lettuce anddiscovered that the average weight was 16.75 ounces per head(just a touch over one pound each).

Also, how much does a romaine heart weigh? The average weight of a romaine heart isbetween 15 and 20 ounces.

In this regard, how many romaine leaves make a cup?

Equivalent Measurements For Vegetables

Ingredient Approximate Equivalent Measurements
Lettuce (Iceberg) 4 cups, shredded 1 medium head
Lettuce (Iceberg) 6 to 8 cups, torn 1 medium head
Lettuce (Leaf) 4 to 6 cups, torn 25 to 30 leaves
Lettuce (Romaine) 6 cups, torn 1 head

How much does a cup of cucumber weigh?

127 grams

Related Question Answers

Zaur Zschieschank

Professional

How many grams is a cup of romaine lettuce?

equivalent values
amount, in grams (g) amount, in ounces (oz)
3/4 cup 55 g 2 oz
7/8 cup 65 g 2.3 oz
1 cup 75 g 2.6 oz
2 cups 150 g 5.3 oz

Vinyet Schmidtel

Professional

How many grams is an iceberg lettuce?

One cup of iceberg lettuce contains: 10 calories,0 grams of fat, 1 gram protein, 2 grams carbs(1 of dietary fiber), 7 percent of vitamin A, 3 percent of vitaminC, 1 percent of calcium and 2 percent of iron.

Paciano Ospald

Professional

How many ounces are in a cup?

Liquid measuring cups indicate that 1 cup= 8 ounces.

Shaniqua Obon

Explainer

How many leaves does lettuce have?

There are three types of leaf lettuce: red,green, and oak. Don't look for a "head" on them because theleaves branch from a single stalk. For this reason, leaflettuce is generally more perishable than head varieties.You'll often see it in "baby lettuce," mesclun, and springmixes because of its tenderness.

Yarely Gerlic

Explainer

How much does a tomato weigh in grams?

How much does a tomato weigh?
Tomato, Red Ripe, Raw
Cup, Chopped From Average Size 149g
Tomato, Italian or Plum
Average 62g
Conversion from grams to ounce: 28.3495231g(roundedto 28.35)= 1 oz Ounces shown are rounded up or down to the nearesttenth of an ounce.

Naike Baskin

Explainer

How do you shred lettuce?

Place a quarter section, with a cut side down, on acutting board. Hold a cleaver or chef's knife perpendicular to thecabbage or lettuce. Slice it into long 1/8- to1/4-inch-thick shreds. Shredding done in a blender oron a shredding surface produces much finerpieces.

Marnie Siewer

Pundit

How much lettuce is in a salad?

Main-dish salads: Consider about 2 cupssalad greens per serving. Iceberg, romaine, leaflettuce, and spinach make good choices for meatsalads, such as a chef's salad.

Azarias Hrabak

Pundit

How much does a cup of spinach weigh?

30 grams

Jule Folleco

Pundit

How many servings are in a head of romaine lettuce?

A head of Romaine lettuce yields 6 cups ofcleaned and trimmed lettuce.

Zane Haverkemper

Pundit

What is 1 serving of romaine lettuce?

Freshdirect
Nutrition Facts
For a Serving Size of 1 cup shredded (47g)
How many calories are in Romaine Lettuce? Amount of calories inRomaine Lettuce: Calories 10 Calories from Fat 0 (0%)
% Daily Value *
How much fat is in Romaine Lettuce? Amount of fat in RomaineLettuce: Total Fat 0g -

Gilmer Mayne

Pundit

What is one serving of romaine lettuce?

Each cup of romaine lettuce contains around 44grams of water or about 1.5 ounces.

Dannette Suryadevara

Teacher

How many calories are in romaine lettuce raw?

8 calories

Ela Esmel

Supporter

Are hearts of romaine healthy?

In addition, romaine lettuce is a very goodsource of dietary fiber, manganese, potassium, biotin, vitamin B1,copper, iron and vitamin C. It is also a good source of vitamin B2,omega-3 fatty acids, vitamin B6, phosphorus, chromium, magnesium,calcium and pantothenic acid.

Junyi Younge

Supporter

How do you cut a romaine heart?

Pieces
  1. Separate the romaine leaves and rinse them well under coldrunning water. Shake off any excess, then spin the leaves in asalad spinner or pat them dry with paper towels.
  2. Gather the leaves back up into a loose bundle.
  3. Cut across the leaves at one-inch or two-inch intervals, makingrectangular bite-sized pieces.

Massira Serrat

Supporter

Does a lettuce have a heart?

Iceberg lettuce is the main lettuce typegrown commercially in Victoria. It has a firm, compact head(spherical heart), the leaves are crisp and firmly packed inthe head. Butterhead has a loose heart, soft leaves,green to dark green in colour.

Saed Brunnlechner

Beginner

Are Andy Boy romaine hearts safe?

No Romaine Lettuce Is Safe To Eat, CDCWarns Consumers E. coli in romaine lettuce is back. The CDChas issued a warning for people not to consume any romainelettuce from any source as it investigates another illnessoutbreak tied to the leafy green.

Beatrix Terfruchte

Beginner

What is meant by a lettuce heart?

A kind of lettuce forming a small, loose head andhaving tender, dark green leaves.

Susane Wabnegg

Beginner

Can guinea pigs eat romaine hearts?

Romaine, Cos and Little Gem lettuces all belongto the same lettuce variety and can all be eaten byGuinea Pigs. As lettuces containing a sedative you should becareful not to give huge amounts but these salad vegetablescan contribute to a good amount of your guinea pig'sregular diet.

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