Asked by: Renata Yams
healthy living nutrition

How much fiber is in Kellogg's All Bran?

23
One serving of All-Bran® Bran Buds® cereal provides 3 grams of soluble fiber, and each serving packs an amazing 46% of your recommended daily fiber.


Besides, is all bran high in fiber?

A. Kellogg's All-Bran is the classic high-fibre cereal and does contains 87% wheat bran. Wholegrain is often used to help people choose high fibre foods, but as you can see with All-Bran, it is very high fibre (27g per 100g), but is not wholegrain.

Beside above, how much fiber is in 1 cup of All Bran? Nutrition Facts:
Serving Size: 1/2 Cup
Total Fat: 1 g
Sodium: 80 mg
Sugar: 6 g
Dietary Fiber: 10 g

In this way, how much fiber is in all bran?

The Kellogg's All-Bran product line provides between 3.9g and 10.8g fiber per serving, which is up to 43% of your recommended fiber intake (the Guideline Daily Amount of fiber is 25g per day).

How much Fibre is in 40g of All Bran?

Kellogg's All Bran Calories and Nutrition per Serving (40g)

Calories 112
Protein (g) 5.6
Carbohydrate (g) 19.2
Fat (g) 1.2
Fibre (g) 10.8

Related Question Answers

Dodie Olza

Professional

Why does bran make you poop?

Whole grains
Along with endosperm, germ and bran make up a whole grain, providing the fiber necessary for a healthy intestinal bacteria balance that turns your digestive tract into a pooping powerhouse.

Grazia Egorkin

Professional

Why does all bran make you poop?

Soluble fiber slows digestion and helps you absorb nutrients from food. Insoluble fiber adds bulk to your stool, helping the stool pass more quickly through the intestines. Foods high in insoluble fiber include wheat bran, whole grains, cereals, seeds, and the skins of many fruits and vegetables.

Meimei Cartujo

Professional

Is Cheerios high in fiber?

Fiber in Cheerios. One cup of Cheerios contains 3 g of dietary fiber, about 11 percent of the U.S. Food and Drug Administration's recommended daily allowance. Adult males under the age of 50 should consume at least 38 g of fiber each day, according to the Mayo Clinic.

Rayco Altenhofer

Explainer

What cereal has the most fiber?

The Top 44 Best High Fiber Cereals (of all time)
  • Total Raisin Bran (General Mills)
  • Oatmeal Squares – Cinnamon (Quaker)
  • Banana Nut Crunch Great Grains (Post)
  • Oatmeal Crisp – Almond (General Mills)
  • Oatmeal Squares (Quaker)
  • Organic Oat Bran Flakes with Raisins (Health Valley)
  • Organic Oat Bran Flakes (ArrowHead Mills)

Rodolfo Papendieck

Explainer

Is Weetabix high in fiber?

As well as being a great low calorie breakfast idea, Weetabix also provides children and adults alike with a great source of fibre as they contain 3.8g per portion. According to the NHS, eating a diet that's rich in roughage has multiple health benefits.

Lijing Goergens

Explainer

What cereal has the most fiber and least sugar?

Top 10 Highest Fiber Cereals
  1. General Mills Fiber One. The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
  2. Post Grape Nuts.
  3. Kellog's All Bran Buds.
  4. Familia Muesli.
  5. Bob's Red Mill.
  6. Nature's Path Flax Plus.
  7. Kay's.
  8. Kashi GoLean.

Abderrezak Haitz

Pundit

Why do I get constipated when I eat fiber?

Too much fiber in the diet can cause bloating, gas, and constipation. A person can relieve this discomfort by increasing their fluid intake, exercising, and making dietary changes. These uncomfortable side effects of excessive fiber can occur when someone eats more than 70 grams (g) of fiber a day.

Anahit Homilius

Pundit

How much all bran should I take for constipation?

Many people are successful at treating constipation by adding a concentrated source of insoluble fibre, such as wheat bran, to their diet. Two tablespoons of raw wheat bran has 4.5 g of fibre, one cup of bran flakes contains about 5 g and one-half cup of 100 per cent bran cereal delivers 12 grams.

Stuart Noguerol

Pundit

How much is a serving of All Bran?

All-Bran Original* Cereal. It's easy to start adding more fibre to your diet. With 48% of the recommended daily fibre in just a ½ cup serving (36 g), All-Bran Original* cereal is ideal for mixing with many foods you eat everyday or including in your favourite recipes.

Mitch Yannick

Pundit

Is Kellogg's All Bran healthy?

Kellogg's All Bran: 9/10
Verdict: All Bran is one of the best cereals we could find. Not only does it have low calorie content but with it's fab fibre content, it'll fill you up for the whole morning, so there will be no snacking until lunchtime!

Yeferson Daubler

Pundit

Is there a healthy breakfast cereal?

Breakfast cereals ranked best to worst
  • Porridge. Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened.
  • No added sugar or salt muesli.
  • Shredded whole wheat cereal.
  • Bran flakes.
  • Cornflakes.
  • Muesli with added sugar.
  • Sugar-frosted cornflakes.
  • Granola with dried fruit, nuts or seeds.

Dadhichi Southern

Teacher

What is the most healthiest cereal to eat?

The 15 Healthiest Cereals You Can Eat
  1. Oats. Oats are a nutritious cereal choice.
  2. DIY Muesli. Muesli is both a healthy and delicious type of cereal.
  3. Homemade Granola.
  4. DIY Cinnamon Crunch Cereal.
  5. Kashi 7 Whole Grain Nuggets.
  6. Post Foods Grape Nuts.
  7. Bob's Red Mill Paleo-Style Muesli.
  8. Ezekiel 4:9 Sprouted Grain Cereals.

Jael Lepe

Teacher

How many calories are in 50g of All Bran?

Calories in 50 g of All-Bran and Nutrition Facts. FatSecret Mobile Web requires JavaScript. There are 130 calories in 50 grams of All-Bran.

Dale Sivasubramaniam

Teacher

How much sugar is in all bran?

Kellogg's All Bran
Per 100g Per 45g serving
Carbs 48 19
Sugar 18 7.2
Fat 3.5 1.4
Saturated fat 0.7 0.3

Tubal Der

Teacher

Is All Bran the same as wheat bran?

Whole Wheat. Products that are labeled as "bran" or "all-bran" are made of just that, the outer bran coating of wheat grains. Since whole wheat flour contains the bran portion of the grain, it retains the fiber and other nutritional value offered by the bran.

Lidia Roulet

Reviewer

How many net carbs are in all bran?

Nutrition Facts
Calories 97 (406 kJ)
Sodium 80 mg 3%
Total Carbohydrate 23 g 8%
Dietary Fiber 10 g 40%
Sugars 6 g

Benton Loperena

Reviewer

How much soluble fiber is in all bran?

One serving of All-Bran® Bran Buds® cereal provides 3 grams of soluble fiber, and each serving packs an amazing 46% of your recommended daily fiber. This healthy whole-grain cereal is packed with wheat bran.

Qamar Bylinowsk

Reviewer

What is the lowest carb cereal?

Lower carb content
  • Cheerios. Cheerios have about 20.50 grams of carbohydrates per 1-cup serving.
  • Wheaties. An oldie but goodie, Wheaties have been around since 1922.
  • Special K Original. At 22.75 grams of carbohydrates per cup, Kellogg's Special K cereal is a lower-carb content choice.
  • Annie's Organic Frosted Oat Flakes.

Jingwei Epelde

Reviewer

How many calories are in a cup of All Bran?

156 calories

Co-Authored By:

EveryThingWhat Staff Editor

9

18th March, 2020

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