Co-Authored By:
Food type | Protein content (g) per 100g | |
---|---|---|
Seafood | Prawns Mussels Crabsticks | 22.6 16.7 10.0 |
Eggs | Chicken eggs | 12.5 |
Dairy | Whole milk Semi-skimmed milk Skimmed milk Cheddar cheese Half-fat cheddar Cottage cheese Whole milk yogurt Low fat yogurt (plain) | 3.3 3.4 3.4 25.4 32.7 12.6 5.7 4.8 |
Plant protein |
Also to know is, is 100 grams of protein enough?
The recommended dietary allowance (RDA) for protein is . National nutrition surveillance data show that the men average around 100 grams of protein per day and women eat 68 grams per day, but most active people eat more protein, so it's likely that you already eat enough protein.
In this regard, how can I get 50 grams of protein a day?
Getting enough protein is important for health. For this reason, the Recommended Daily Intake (RDI) for protein is 50 grams per day.
A 100-gram (3.5-oz) serving of these foods will give you the following amounts of protein:
- Chicken or turkey breast: 30 grams.
- Tuna: 26 grams.
- Salmon: 25 grams.
- Cheese: 22 grams.
For example, a person who weighs 75 kilograms (165 pounds) should consume 60 grams of protein per day. “Once you hit 40-50 years old, sarcopenia starts to set in, which means you start losing muscle mass as you age,” says Wempen. Excessive protein intake would be more than 2 grams per kilogram of body weight each day.