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Keeping this in consideration, how much potassium is in a medium red potato?
With 620 milligrams in a medium potato, this white vegetable is a potassium superstar! One serving of potatoes can provide 18% of the DV for potassium – meaning it is an excellent source of this key nutrient.
Also question is, where is the potassium in a potato?
Potatoes Potatoes are an excellent source of potassium. Baked potatoes with the skin still on are the best option, as much of a potato's potassium is in the skin. One medium baked potato with skin contains 941 mg of potassium. By eating a baked potato with salt-free seasoning, a person can avoid extra sodium.
1) Red Potatoes: “Red potatoes contain the highest levels of vitamins, minerals and healthy phytochemicals,” Friedman explains. Also, much of the nutritional value of the red potato is found in its skin, so never peel them. Prepare them baked in their skin for the best nutritional value.”