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How much valerian root should I take for anxiety?
Last Updated: 10th January, 2020
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Just so, can I take 1500 mg of valerian root?
Product Details. Suggested Use: As a dietarysupplementtake three (3) capsules once a day with food orwater,preferably 30 minutes before bedtime.
Additionally, is it safe to take valerian root every night? It is important to note that alcohol, sedativeoranti-anxiety medications, herbs and other supplements shouldneverbe taken with valerian because it can increasetheirdepressant effects. Summary: To maximize benefits,take400–900 mg valerian for insomnia beforebed. Foranxiety, take 120–200 mg three timesperday.
Similarly one may ask, how long does it take for valerian root to take effect?
Possibly Effective for Valerian also seems to improve sleepquality.Doses of 400-900 mg of valerian extract taken up to2 hoursbefore bed seem to work best. Continuous use forseveraldays, even up to four weeks, may be needed before aneffectis noticeable.
What are the side effects of valerian root?
Valerian Root Side Effects
- upset stomach;
- thinking problems;
- dry mouth;
- feeling excited or uneasy;
- strange dreams; or.
- daytime drowsiness.