Asked by: Amagoya Buchenholzhealthy living weight loss
How much water should I drink on a 2b mindset?
Last Updated: 11th April, 2021
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Just so, what is the 2b mindset diet?
The 2B Mindset program is meant to change your thinking, and therefore change your behavior to put YOU in charge of your weight loss through the choices you make.
Subsequently, question is, how much water a day should you drink? To prevent dehydration, you need to drink adequate amounts of water. There are many different opinions on how much water you should be drinking every day. Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon.
Subsequently, one may also ask, how much water should you drink based on your weight?
“In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.” For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day.
What happens when you only drink water?
YOU'LL LOSE FAT Even so, water acts as an appetite suppressant. You'll soon begin to consume fewer calories, lose weight, and keep it off, because the water flushes out your system, cleansing your body and reducing your hunger.