Asked by: Gregorio Patsalohealthy living weight loss
How much weight can I lose drinking green tea?
Last Updated: 24th April, 2020
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Also to know is, how many cups of green tea should I drink a day to lose weight?
Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss. The exact amount will vary from person to person, depending on how much caffeine they consume and their natural metabolism.
Secondly, how does green tea make you lose weight? Green tea may be beneficial for weight loss by helping the body's metabolism to be more efficient. Green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant. Catechin can help to break down excess fat, while both catechin and caffeine can increase the amount of energy the body uses.
Then, does green tea reduce belly fat?
Recent study has shown that found that green tea can help burn fat, especially that stubborn belly fat. Green tea contains catechins, which helps the body metabolize body fat more quickly.
How much green tea should you drink a day?
Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits. Very high doses may be problematic for some, but generally, green tea's benefits far outweigh its risks. In fact, drinking more green tea may greatly improve your health.