Asked by: Zorione Khelifa
healthy living alternative medicine

How often should you get a reflexology massage?

Last Updated: 13th July, 2021

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If you are trying to treat a particularcondition,you should schedule your reflexologysessions once aweek. It's a good idea to maintain the sameschedule and enjoy yourtreatments on the same day each week forabout four to sixweeks.

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Besides, how long should a reflexology treatment last?

Treatment time will last 45-60 minutesandit is generally recommended that you have 4-6weeklytreatments initially, although reflexology issafe tohave more frequently if required.

what can I expect after reflexology? Often the reflexologist will recommend thatyoudrink water and rest as necessary following treatment.Differentreactions following the reflexology session arenormal. Youmay experience increased energy, relief from pain orothersymptoms, tiredness, increased mucus, enhanced sleep,andheightened emotions.

Besides, how often should I have foot massage?

Typically, once every week or two is ideal forkeepingyour muscle tissue pliable and in good shape. If you are inchronicpain or have a special issue to address, youmightneed to come weekly (or even twice a week) until youfeelbetter.

What does it mean when a reflexology point hurts?

The underlying theory behind reflexology isthatthere are “reflex” areas on the feet thatcorrespond tospecific organs or parts of the body. For example: Thetips of thetoes reflect the head. Reflexology will oftenhurtwhen the congested reflex areas are treated and in noway resemblesa foot massage.

Related Question Answers

Fuencisla Timonkin

Professional

Can reflexology be harmful?

Generally, reflexology appears to be safeanddoesn't cause many side effects. Because most people feelrelaxedafter a treatment you might feel a bit lightheaded.

Rosaline Gilden

Professional

Can reflexology cause side effects?

Some people also report having mild sideeffectsafter reflexology treatment, including:lightheadedness.tender feet. emotional sensitivity.

Donella Biro

Professional

Does reflexology work anxiety?

Several studies indicate that reflexologymayreduce pain and psychological symptoms, such as stressandanxiety, and enhance relaxation and sleep.

Giada Suryanarayan

Explainer

What is reflexology good for treating?

Reflexology has an ability to stimulatenervefunctions that help your body increase your energylevels,circulation, central nervous system, prevent migraines,clearurinary infections, sleep disorders anddepression.

Raimundo Abiaga

Explainer

How often can I do foot reflexology?

It also depends on personal preference and budget,ofcourse. If you are trying to treat a particular condition,youshould schedule your reflexology sessions onceaweek. It's a good idea to maintain the same schedule and enjoyyourtreatments on the same day each week for about four tosixweeks.

Ouafi Galassi

Explainer

Is reflexology the same as massage?

Reflexology, although it's often combinedwithmassage, is technically not a form of massage.It's aseparate practice that applies pressure to reflex zones onyourfeet, hands or outer ears to affect your entire body. Simply,it'san area connected to other parts of your body.

Wonda Molinuevo

Pundit

What happens at reflexology?

Reflexology. Reflexology appliespressureto a range of particular points on your hands and feetthatcorrespond with all the organs, glands, tissues and muscles inyourbody. This helps improve circulation of blood, oxygen and'qi'around the body, relieving stress and healing pain in otherpartsof the body.

Valeriano Steingen

Pundit

How much is a reflexology session?

You can expect to pay anywhere from $40-90 for a1-hoursession, or $30-50 for a30-minutesession.

Mycola Bagryanski

Pundit

What is a foot massage called?

Reflexology, also known as zone therapy, isanalternative medicine involving application of pressure to thefeetand hands with specific thumb, finger, and hand techniqueswithoutthe use of oil or lotion.

Saule Graaff

Pundit

Are foot massage machines good for you?

Regular massage improves circulation,stimulatesmuscles, reduces tension, often eases pain. Footmassageimproves circulation, stimulates muscles, reducestension, andoften eases pain. It also gives you a chance tocheck outyour feet so you can get a jump on treatingblisters,bunions, corns, and toenail problems.

Andrejs Masana

Pundit

Are foot massages good for diabetics?

Massage products—from reclinerswithfoot-and-calf massagers, totargetedfoot-and-calf relief solutions—can serve asanincredibly useful tool for people seeking to increasebloodflow in their legs and feet. Massage has beenshownto drop glucose levels, which can help to preventHyperglycemia inDiabetics.

Wajid Eisler

Teacher

Can I get a massage 2 days in a row?

) standpoint, you should NOT get adeepmassage 1 to 2 weeks prior to your marathon. Ifyouare used to getting them on a regular basis, youshouldstill wait at least 2 to 3 days.

Marylynn De Caso

Supporter

Do your feet release toxins?

An ionic foot detox is said to work by pullingthetoxins out of your body through yourfeet.Advertised as a safe and relaxing way to clear outthe body,the ionizing machine works to ionizethe foot bathwater. This process is said to give thehydrogen inthe water a positive charge.

Arend Nora

Supporter

Why does foot reflexology work?

Theory #1: Reflexology works with thecentralnervous system. According to the theory, thereflexologist'sapplication of pressure to feet,hands, or ears sends acalming message from the peripheral nerves inthese extremities tothe central nervous system, which in turnsignals the body toadjust the tension level.

Yunier Liebanes

Beginner

Can reflexology help stomach problems?

Irritable Bowel Syndrome (IBS)
Luckily, Reflexology can help.Constipationcan be improved by using a finger walkingtechnique throughthe small and large intestines, clearing anyblockages in theprocess and 'waking up' the body'sdigestion.

Hari Cordt

Beginner

Where are your ovaries in reflexology?

According to reflexology, different areasonyour hands and feet are also linked to specific partsofyour body, such as your ovaries, fallopian tubes,andwomb (uterus). For example, areas on the top of eachwristconnect to the ovaries and fallopian tubes. A similarareain men is linked to the testicles.

Laarbi Atanasova

Beginner

What are foot Crunchies?

These crunchy deposits are not attached tomusclesor tendons as other theories suggest. They appear to bebundles ofconnective tissue fibers that are mirroring problems inother partsof the body. Our experience has shown that oftencertain areas onthe foot reflect a problem that isoccurring in an organsystem.

Gervasia Eichhammer

Beginner

What is hand reflexology?

Hand reflexology is a massage technique thatputspressure on various reflex points around your hands.Thebelief is that these points correlate to different body partsandthat massaging the points can help to relieve symptoms inotherareas of the body.