Asked by: Marica Morilla
medical health heart and cardiovascular diseases

Is a glass of red wine a day good for your heart?

Last Updated: 25th June, 2020

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Red wine, in moderation, has long been thought ofas heart healthy. The alcohol and certain substancesin red wine called antioxidants may help prevent coronaryartery disease, the condition that leads to heartattacks. Any links between red wine and fewer heartattacks aren't completely understood.

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Similarly, is a glass of red wine a day good for you?

Your heart will thank you. A glass of red wine (5 ounces) a day haslong been praised as good for your ticker. But newerresearch has also linked moderate alcohol consumption —including white wine and other beverages — to lowerrisk of heart failure and improved bloodpressure.

One may also ask, is red wine good for your heart and blood pressure? Red wine and heart health have long beenlinked, with studies suggesting a glass or two a day lowersheart disease risk. The heart-healthy benefitsare often credited to antioxidants called polyphenols. Now, Dutchresearchers have found that the polyphenols don't seem topromote heart health by reducing bloodpressure.

In this regard, how much red wine is good for your heart?

That means no more than one to two drinks per day formen and one drink per day for women. (According to the AHA,one drink is 12 ounces of beer, 4 ounces of wine, 1.5ounces of 80-proof spirits or 1 ounce of 100-proofspirits.)

Is it bad to drink a glass of wine every day?

If it's alcoholism, it's safe to say thatlimiting yourself to a maximum of one drink per day (forinstance, a 5-ounce glass of wine or 12 ounces of beer) willkeep most women out of the danger zone. "Some people canhave two glasses of wine a night and not sufferconsequences.

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