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New research has revealed a 'physical activity paradox'
It's no secret that exercise can offer endless mental and physical benefits, however, unless you're doing it outside of work hours, high levels of physical activity could be doing you more harm than good, a new study has claimed.
In respect to this, is physical work the same as exercise?
The Difference Between Physical Activity and Exercise. Exercise is a physical activity that is planned, structured, repetitive, and purposeful. Physical activity includes any body movement that contracts your muscles to burn more calories than your body would normally do so just to exist at rest.
Similarly, you may ask, should I workout if I have a physical job?
Some exercise is better than no exercise. You don't have to become a gym rat to benefit from working out. Even carving out two to three days a week for some type of physical activity outside of work can help boost your energy, strengthen your muscles, and improve your mobility.
Tasks like washing dishes, cooking, or slow walking would have counted as light activity; brisk walking, vacuuming, or mowing the lawn would fall into the moderate-intensity category; and vigorous activity would be along the lines of jogging, digging, or carrying a heavy load.