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Perhaps one of the best rowing machine benefitsis the workout they give the lower body. In fact,rowing enthusiasts consider rowing primarily alower-body workout. In addition to improved muscle strengthand tone, resistance training on a row machine is agreat way to maintain flexibility and balance.
In this regard, can you lose belly fat on a rowing machine?
The rowing exercise is basically a low-impactcardio workout that is similar to rowing while youare sitting in a boat in the water. In addition to burningyour fat, rowing machines tone and strengthen yourabdominal muscles as they give you a sculpted,ripped and muscular middle section on your body.
Also asked, how long should you workout on a rowing machine?
However, if you have an active metabolism, 15minutes would be enough. If you row for 30 minutes everyday, you should be able to lose 1 lb. a week, even ifyou are overweight or if you are rowing at alow resistance. Anaerobic and aerobic conditioning would also workwell with a 30-minute workout on a rowingmachine.
Rowing can also be done for short, intensesprints or long, steady marathons. This makes them great foranaerobic or aerobic exercises. Due to rowing usingalmost every muscle in your body and getting your heart ratethrough the roof, it is a master at burning calories,building lean muscle, and blasting away fat.