Asked by: Elver VillafaƱe
healthy living weight loss

Is an ear of corn healthy?

Last Updated: 8th April, 2020

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Corn is rich in fiber and plant compounds that may aid digestive and eye health. Yet, it's high in starch, can spike blood sugar and may prevent weight loss when consumed in excess. The safety of genetically modified corn may also be a concern. Still, in moderation, corn can be part of a healthy diet.

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In this manner, why corn is not good for you?

(It's worth noting, however, that while Mayo Clinic acknowledges corn as a high-fiber food as well, it's a bad form that's more likely to cause blood sugar spikes and potential weight gain.) As such, filling your plate (or bottle) with fibrous veggies is a good place to start.

Secondly, what are the benefits of corn? Health Benefits of Corn

  • Reduces the risk of Anemia. Corn is rich is in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body.
  • Energy Enhancer.
  • Miracle for those underweight.
  • Lowers Blood Sugar & Cholesterol Level.
  • Helpful during Pregnancy.
  • Preserve Healthy Skin.

Keeping this in consideration, does corn on the cob make you fat?

Corn is high in fat Naturally, corn is not high in fat. However, many people prepare it in a way that increases the fat content. Adding butter and other fats or oils to corn can turn it into a high-fat, high-calorie food.

How many carbs are in an ear of corn?

You can fit corn into your meal plan by watching your portion. One ear of corn contains about 125 calories and 27 grams of carbohydrate, whereas one large ear of corn will most likely contain more.

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High intake can cause digestive upset, such as bloating, gas, and diarrhea, in some people. SUMMARY Corn contains phytic acid, which may reduce mineral absorption. Mycotoxin contamination may also be a concern in developing countries.

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Is corn a fruit?

Whole corn, like you eat on the cob, is considered a vegetable. The corn kernel itself (where popcorn comes from) is considered a grain. This is why several foods people think of as vegetables are actually fruits, like tomatoes and avocados. So, corn is actually a vegetable, a whole grain, and a fruit.

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Are carrots good for you?

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Does sweet potato make you fat?

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What foods help you lose weight?

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Is popcorn a healthy snack?

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How fattening is popcorn?

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Is corn healthier than potatoes?

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Is sweet corn good for constipation?

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