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Asked by: Patrica Valderrabano
healthy living mens healthIs Ashwagandha good for bipolar disorder?
Herein, is Ashwagandha good for thyroid?
Ashwagandha has been used for centuries in alternative medicine. Preliminary research shows that it may improve thyroid levels in those with hypothyroidism. However, it may worsen the symptoms of hyperthyroidism. Therefore, you should consult your healthcare provider before taking ashwagandha for a thyroid condition.
Also question is, is it safe to take ashwagandha daily?
Ashwagandha is a safe supplement for most people, although its long-term effects are unknown. Extracts are more effective than crude ashwagandha root or leaf powder. Remember to follow instructions on labels. Standardized root extract is commonly taken in 450–500-mg capsules once or twice daily.
Although ashwagandha was associated with increases in DHEA-S and testosterone, no statistically significant effects on morning salivary cortisol levels (a nonsignificant 7.8% lower level compared to placebo) or estradiol concentrations (a nonsignificant 11.6% lower level compared to placebo) were identified.