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There are two types, brown and golden, which are equally nutritious. A typical serving size for ground flax seeds is 1 tablespoon (7 grams). Just one tablespoon provides a good amount of protein, fiber and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals.
Hereof, are brown or golden flax seeds better for you?
Some ads suggest golden flax seeds are more nutritious than brown ones, but the brown seeds taste and look good. However, the brown seed surpassed the “Dakota Gold” in the omega-3 fatty acid, alpha-linolenic component of that oil.
- allergic reactions.
- diarrhea (oil)
- intestinal obstruction.
- bloating.
- stomach ache.
- constipation.
- gas (flatulence)
In this regard, what does flaxseed do to your body?
Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease.
Nutrition Comparison
| Flax seeds | Chia seeds | |
|---|---|---|
| Fat | 12 grams | 9 grams |
| Omega-3 fatty acids | 6,400 mg | 4,900 mg |
| Omega-6 fatty acids | 1,700 mg | 1,600 mg |
| Manganese | 35% of the RDI | 30% of the RDI |