Asked by: Suleyman Awdeenko
food and drink food allergies

Is brown flaxseed good for you?

Last Updated: 16th June, 2020

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There are two types, brown and golden, which are equally nutritious. A typical serving size for ground flax seeds is 1 tablespoon (7 grams). Just one tablespoon provides a good amount of protein, fiber and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals.

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Hereof, are brown or golden flax seeds better for you?

Some ads suggest golden flax seeds are more nutritious than brown ones, but the brown seeds taste and look good. However, the brown seed surpassed the “Dakota Gold” in the omega-3 fatty acid, alpha-linolenic component of that oil.

Likewise, what are the side effects of flaxseed? Side effects of flaxseed include:

  • allergic reactions.
  • diarrhea (oil)
  • intestinal obstruction.
  • bloating.
  • stomach ache.
  • constipation.
  • gas (flatulence)

In this regard, what does flaxseed do to your body?

Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease.

Which flax seeds are better?

Nutrition Comparison

Flax seeds Chia seeds
Fat 12 grams 9 grams
Omega-3 fatty acids 6,400 mg 4,900 mg
Omega-6 fatty acids 1,700 mg 1,600 mg
Manganese 35% of the RDI 30% of the RDI

Related Question Answers

Italia Gutala

Professional

How much flaxseed should I take?

The health benefits noted in the studies above were observed with just 1 tablespoon (10 grams) of ground flax seeds per day. However, it's recommended to keep serving sizes to less than 5 tablespoons (50 grams) of flax seeds per day.

Jaspal Mendiolabeitia

Professional

What type of flaxseed is best for smoothies?

Editor: You can definitely substitute flaxseeds for flaxseed oil in smoothies. I would recommend grinding it up first or buying ground flaxseed so the texture of the smoothie isn't too gritty. Here's a recipe for a smoothie that uses ground flaxseed: Green Smoothie with Spinach, Pear, and Ginger.

Denes Artseulov

Professional

How much flaxseed should I take for constipation?

9. Flaxseed for constipation relief. Flaxseed (or flax seed) can help with constipation and is a great source of fiber, antioxidants, and omega-3 fatty acids. Just one tablespoon of both brown and golden flax seed has 2.8 g fiber, both soluble and insoluble.

Fauzia Asteyza

Explainer

What's the difference between flax seeds and linseeds?

Nutritionally they are the same, the only difference can be seen in the plant itself. Linseed is a shorter plant, with lots of branches and lots of seeds. Flaxseed is taller (3 foot) with fewer branches. Therefore, linseed is good for creating oil and flax has longed been used to make linen, rope, and nets.

Jehan Domae

Explainer

What can I use ground flaxseed for?

10 Easy Ways to Boost Recipes with Flaxseed
  • Swirl into Smoothies. Flaxseeds are jam-packed with heart-healthy omega-3 fatty acids.
  • Replace Oil in Baked Goods.
  • Swap Out Eggs.
  • Make a Better Breading.
  • Opt for a Meaty Substitute.
  • Pour on Nutrition-Packed Salad Dressings.
  • Make a Healthier Spread.
  • Boost Soups.

Meixiang Horujenko

Explainer

What is golden flaxseed meal used for?

Golden flax seed is high in alpha-linolenic acid, an essential fatty acid. Ground flax seed also contains iron, protein and fiber. Add flax seed meal to bread, pancakes, muffins and cookies for extra nutrition and a delicious nutty flavor.

Ina Drabble

Pundit

What are Alsi seeds called in English?

Flax (Linum usitatissimum), also known as common flax or linseed, is a member of the genus Linum in the family Linaceae. It is a food and fiber crop cultivated in cooler regions of the world.

Azza Eglin

Pundit

What is golden flax?

Golden flax, also known as linseed, comes from the flax plant, which is cultivated for its seeds, fiber and flax oil. Used since ancient times, flax seed is renowned for its potential health benefits. Golden flax seeds contain essential fatty acids, including omega-3 and omega-6 fatty acids.

Viorica Garros

Pundit

What happens if you eat too much flaxseed?

Preventing constipation
The NCCIH add that consuming flaxseed with too little water can worsen constipation and may lead to an intestinal blockage. Also, too much flaxseed or flaxseed oil can cause diarrhea.

Iva Srila

Pundit

What medications does flaxseed interfere with?

Possible interactions include:
  • Anticoagulant and anti-platelet drugs, herbs and supplements. These types of drugs, herbs and supplements reduce blood clotting.
  • Blood pressure drugs, herbs and supplements. Flaxseed oil might lower blood pressure.
  • Diabetes drugs.
  • Estrogens.
  • Oral drugs.

Bucur Mayrl

Pundit

Is flaxseed good for weight loss?

Flaxseeds are rich in proteins. So, when you consume a teaspoon of flaxseeds, along with dietary fiber, the protein content suppresses your appetite. This prevents you from overeating, thereby helping you in losing weight. Flaxseeds are low in starch and sugar, hence they are not high on calories.

Laurencio Legrand

Teacher

Does Flaxseed make you poop?

Not only did flaxseeds speed up intestinal transit, but they also increased stool frequency and stool weight in both normal and constipated mice ( 13 ). Another animal study showed that flaxseed can help treat both constipation and diarrhea.

Rena Seydel

Teacher

Is flaxseed good for skin?

In addition to being used in food, flaxseed oil can be applied to the skin to enhance skin health and increase skin moisture. Alternatively, some people use flaxseed oil as a hair mask to promote growth and shine.

Nayeli Mirat

Teacher

Does flaxseed increase estrogen?

Flaxseed and phytoestrogens
Flaxseed is the richest dietary source of lignans, a type of phytoestrogen. A phytoestrogen is a plant nutrient that is somewhat similar to the female hormone estrogen. Due to this similarity, lignans may have estrogenic and/or anti-estrogenic effects in the body.

Douglas Mansuy

Teacher

Does flaxseed give you gas?

Adding flaxseed to the diet might increase the number of bowel movements each day. It might also cause gastrointestinal (GI) side effects such as bloating, gas, abdominal pain, constipation, diarrhea, stomachache, and nausea. Flaxseed should be taken with plenty of water to prevent this from happening.

Arene Jaisimha

Reviewer

Does flaxseed cause breast cancer?

A: The latest research shows that consuming flaxseed does not increase risk for breast cancer. At one time, there was concern that flaxseed's lignans, classified as phytoestrogens could raise the risk of breast cancers that are fueled by high levels of estrogen.

Alfonsa Yeates

Reviewer

Is flaxseed a probiotic?

Flaxseeds are often considered prebiotics, or “probiotic food,” due to their high fiber content. And in the body, prebiotic foods get broken down in the gut and end up providing good bacteria to the gut's microbiome, which has been linked to digestion, immunity, mood, and weight loss.

Massamba Tijero

Reviewer

How much flaxseed should I take for menopause?

How much flaxseed should you take? There is no set dose of flaxseed. In studies of people with high cholesterol, 15 to 50 grams of flaxseed per day has been used; 40 grams have been used for mild menopause symptoms.

Abderrahman Koipe

Reviewer

Can flaxseed lower blood pressure?

The Benefit of A Heart Healthy Diet
For the study, 110 patients with high blood pressure and peripheral artery disease added 30 grams of milled flaxseed to their diet each day for six months. The group with the flaxseed in their diet showed a measurable decrease in blood pressure.