Asked by: Nuris Abamelekmedical health sleep disorders
Is caffeine good for students?
Last Updated: 21st February, 2020
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In this regard, is caffeine good for studying?
Caffeine promotes alertness and helps to reduce fatigue, aiding the STM in the ability to retain information. So during tiresome studying sessions, caffeine can enhance the amount of information stored in the STM, thereby facilitating learning and better understanding.
Likewise, how does caffeine affect college students? The late-afternoon cup of coffee that the average college student picks up after class could in fact be the reason behind much of their sleeplessness, even though they may not feel its effects. So listen up, college students. You'll feel more awake during the day if you cut back on your caffeine consumption.
Consequently, is caffeine bad for students?
Caffeine has no real side effects: false. For example, students drinking coffee during exam weeks can experience withdrawal symptoms such as headache, fatigue, and irritability afterwards when it is not necessary to consume as much caffeine.
Does caffeine affect academic performance?
Overall, caffeine does little to improve academic performance other than combat its own withdrawal symptoms. However, caffeine's ability to keep people awake longer, allowing for more waking hours, can prove invaluable in a college environment.