Asked by: Lie Polho
healthy living nutrition

Is cauliflower better than broccoli?

Last Updated: 16th April, 2020

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Broccoli is a rich source of folate and has more calories than cauliflower. On the other hand, cauliflower doesn't contain vitamin A and the content of vitamin K and C is comparatively lower than broccoli. Vitamin A is extremely important for good eyesight whereas, vitamin C is needed for healthy heart and skin.

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Considering this, whats healthier broccoli or cauliflower?

While they are both very nutritious vegetables, broccoli has a higher vitamin content, specifically in vitamin K and C, than cauliflower and is specifically known to be great for eye health. Broccoli florets also provide more minerals and fiber as well as contains vitamin A that isn't in cauliflower.

Also Know, what is the difference between cauliflower and broccoli? Broccoli is usually green while cauliflower is white although there is green cauliflower. Broccoli florets are spread out while the cauliflowers are tightly bunched. Both crops are rich in vitamin C and fibres. However, broccoli contains vitamins while cauliflower has calories.

Besides, does broccoli or cauliflower have more carbs?

Cauliflower may get most of the low-carb love, but it's green counterpart deserves some too: 1 cup of cooked broccoli florets contains just 3 net carbs.

What are the benefits of eating cauliflower?

Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.

Related Question Answers

Aijun Vyazovchenko

Professional

Why is cauliflower bad for you?

One of the biggest issues is gastrointestinal distress – in other words, gas and bloating. They're not as serious as a chronic health problem, but they're still uncomfortable, especially in social situations. Cauliflower is a cruciferous vegetable, like broccoli and Brussel sprouts, which is high in fiber.

Yajing Susperregui

Professional

Is cauliflower a Superfood?

Cauliflower is considered a superfood because of its nutrient-rich content. It is high in fiber, and vitamins B and C. The compounds in cauliflower and other vegetables in the Brassica family can also: Protect cells from DNA damage.

Thierno Gerter

Professional

What happens when you eat too much cauliflower?

Risks. There may be some unwanted effects of consuming cauliflower, especially if it is eaten in excess. Bloating and flatulence: Foods that are high in fiber may cause increased bloating and flatulence. However, most people can tolerate these foods in moderate portions.

Georgel Hodar

Explainer

Is it OK to eat cauliflower everyday?

Cauliflower is quite high in fiber, which is beneficial for overall health. There are 3 grams of fiber in one cup of cauliflower, which is 10% of your daily needs (1). Summary: Cauliflower contains a high amount of fiber, which is important for digestive health and may reduce the risk of several chronic diseases.

Leonice Beilin

Explainer

Is cauliflower and broccoli good for you?

Broccoli and cauliflower are both recommended for a healthy balanced diet. These veggies are similar but not the same, they have their individual health benefits. Although, both are low in calories and high on common nutrients like folate, manganese, fiber, protein, and vitamins.

Veda Sternagel

Explainer

Is cauliflower better for you cooked or raw?

Cauliflower: Raw and cooked.
Fresh cauliflower has 30 percent more protein and many different types of antioxidants such as quercetin. Raw cauliflower keeps the most antioxidants overall, but cooking cauliflower increases indole levels. Don't boil cauliflower in water because that loses the most antioxidants.

Breda Lekubaso

Pundit

Why is broccoli so expensive?

Prices have skyrocketed because there is a scarcity of broccoli, lettuce, and cauliflower. There is actually potential for complete gaps on some pretty major items, and the only way to stretch a very small amount of product out is to raise prices.

Om Glek

Pundit

Is cabbage or broccoli better for you?

That said, research shows that some veggies, including broccoli, are healthier raw rather than cooked. On the other hand, indole, an organic compound, is formed when certain plants, particularly cruciferous vegetables such as broccoli, cauliflower and cabbage, are cooked.

Niesha Boto

Pundit

Why is broccoli so high in carbs?

One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber (8). Summary Broccoli contains 4 grams of digestible carbs per serving. It's high in vitamins C and K and may reduce insulin resistance and help prevent cancer.

Ona Patzhold

Pundit

Is cauliflower Keto friendly?

While the long-term health benefits of this low-carb approach are debatable, keto has thrust one vegetable into the spotlight. Welcome to the age of the cauliflower. It is very versatile and has only 3 grams of net carbs (from 5 grams of carbs) per a 100-gram cup.

Chistopher Nuruchev

Pundit

Is too much broccoli bad for you?

In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli's high amounts of fiber. "All cruciferous vegetables can make you gassy," Jarzabkowski said.

Mimoun Valiente

Teacher

Is cauliflower a diuretic?

Cauliflowers have diuretic properties due to their high water and potassium content, and their low sodium count. This vegetable helps to eliminate excess body fluids, and is beneficial in reducing high-blood pressure and fluid retention. They are nutritious and have few calories.

Suzann Puñal

Teacher

Are carrots good for you?

Share on Pinterest Carrots contain vitamin A, antioxidants, and other nutrients. Carrots are rich in vitamins, minerals, and fiber. They are also a good source of antioxidants.

Leendert Kochabi

Teacher

Is it okay to eat broccoli every day?

Broccoli Helps You Eat Less While Feeling Fuller
Broccoli is bursting with fiber. A single serving contains 3.8 grams (roughly 15 percent of the recommended daily value). The Harvard School of Public Health states that fiber appears to reduce the risk of heart disease, diabetes and cardiovascular disease.

Hubertus Ahitov

Teacher

Does cauliflower count as a green vegetable?

Cauliflower is cruciferous vegetable, a plant family that includes arugula, bok choy, broccoli, Brussels sprouts, cabbage, collard greens, kale, radishes, turnips and watercress. It has a rich supply of nutrients comparable to its green-colored relatives in the cruciferous family.

Madiha De Cara

Reviewer

Which vegetables are best for you?

The 14 Healthiest Vegetables on Earth
  1. Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile.
  2. Carrots. Carrots are packed with vitamin A, providing 428% of the daily recommended value in just one cup (128 grams) (4).
  3. Broccoli.
  4. Garlic.
  5. Brussels Sprouts.
  6. Kale.
  7. Green Peas.
  8. Swiss Chard.

Bernadette Karoui

Reviewer

Why does cauliflower give you gas?

This is because cauliflower contains a carbohydrate called raffinose. When cauliflower enters the large intestine, bacteria then attempt to break it down through fermentation. This causes gas and flatulence, leading to that uncomfortable bloated feeling.

Zhi Hudabirdin

Reviewer

Can cauliflower cause gas?

Broccoli, Cabbage, Cauliflower, Brussels Sprouts
These healthy vegetables are also notorious for causing gas. When the good bacteria in the large intestine go to work digesting it, gas is created as a result. Eating large amounts of these vegetables will cause more gas.

Adexe Hellerbrand

Reviewer

Is cauliflower a hybrid of broccoli?

Both broccoli and cauliflower belong to the family Brassicaceae, which also includes cabbage and Brussels sprouts. However, broccoli is a member of the Italica cultivar group, while cauliflower is part of the Botrytis cultivar group. These are obviously two very different cultivar groups.