Asked by: Lie Polhohealthy living nutrition
Is cauliflower better than broccoli?
Last Updated: 16th April, 2020
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Considering this, whats healthier broccoli or cauliflower?
While they are both very nutritious vegetables, broccoli has a higher vitamin content, specifically in vitamin K and C, than cauliflower and is specifically known to be great for eye health. Broccoli florets also provide more minerals and fiber as well as contains vitamin A that isn't in cauliflower.
Also Know, what is the difference between cauliflower and broccoli? Broccoli is usually green while cauliflower is white although there is green cauliflower. Broccoli florets are spread out while the cauliflowers are tightly bunched. Both crops are rich in vitamin C and fibres. However, broccoli contains vitamins while cauliflower has calories.
Besides, does broccoli or cauliflower have more carbs?
Cauliflower may get most of the low-carb love, but it's green counterpart deserves some too: 1 cup of cooked broccoli florets contains just 3 net carbs.
What are the benefits of eating cauliflower?
Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.