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Chaya is one of the most productive green vegetables. Chaya is a good source of protein, vitamins, calcium, and iron; and is also a rich source of antioxidants. However, raw chaya leaves are toxic as they contain a glucoside that can release toxic cyanide.
In this regard, can you eat raw Chaya?
Raw chaya leaves contain hydrocyanic acid. In other words, they are considered toxic. Cooking the leaves for at least 3-5 minutes, however, removes the toxins and makes chaya safe to eat. That said, chaya is considered safe in small portions, and is often consumed raw in natural juices.
In this regard, what does Chaya taste like?
With chaya and I it was love at first taste. I'm not usually a huge fan of cooked greens but there's something about the hearty, somewhat sweet taste of boiled chaya greens that keeps me reloading my plate. The Latin name of chaya is Cnidoscolus chayamansa and it's also known colloquially as Mexican Tree Spinach.
Chaya Juice is a traditional Mexican drink that's very healthy and refreshing. Chaya contains a high amount of vitamins and minerals. Chaya is also a good source of protein, calcium and antioxidants. It has a much higher iron content in comparison to other green leafy vegetables.