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Furthermore, is cheese a fat or protein?
It is also very rich in protein, with a single thick slice of cheese containing 6.7 grams of protein, same as a glass of milk. Cheese, like other high-fat dairy products, also contains powerful fatty acids that have been linked to all sorts of benefits, including reduced risk of type 2 diabetes ( 11 ).
Similarly, it is asked, is Cheddar cheese a good source of protein?
Most cheeses have a good amount of both, but each type is a little different: Mozzarella: 9g protein and 9g fat in 1.5 ounces. Goat cheese: 9g protein and 12g fat in 1.5 ounces. Cheddar: 10g protein and 14g fat in 1.5 ounces.
Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis.