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A cup of cream of mushroom soup, according to online nutrition information, has about 96 calories 6 grams of fat, 843 mg of sodium, etc. In general, canned food can be pretty high in sodium, so you should moderate how much you eat and supplement with fresh, low-sodium foods. As with everything, moderation is key.
Correspondingly, is Campbell's mushroom soup good for you?
Campbell's® Healthy Request® condensed Cream of Mushroom soup offers the rich traditional flavor of Cream of Mushroom soup with a more nutritious profile. Great taste made with lower sodium natural sea salt, 98% fat free, 0 grams trans fat, no added MSG, and 480 mg of Sodium per serving. It's “more nutritious”!
Likewise, is Campbell's mushroom soup bad for you?
One primary drawback to eating Campbell's soup is the high sodium content most of the varieties contain. Too much sodium increases your risk of heart attack and stroke. The chicken noodle soup contains 890 milligrams of sodium per serving. and the cream of mushroom contains 870 milligrams per serving.
Cream of Mushroom Soup. Most people I know wouldn't dream of eating cream of mushroom soup on its own. They like it just fine in recipes, but that's as far as it goes. If you think you don't like cream of mushroom soup but you've never had homemade, I recommend giving this a try!