Asked by: Yanine Ordronneauhealthy living nutrition
Is dark chocolate soluble or insoluble fiber?
Similarly, you may ask, what kind of fiber is in dark chocolate?
Dark chocolate with a high cocoa content contains a solid amount of soluble fiber. A 100-gram bar of 70-85 percent chocolate has 11 grams of fiber. Soluble fiber helps keep cholesterol down, keeps you feeling fuller longer, and is good for your digestive health.
Also to know is, which is better soluble or insoluble fiber?
Summary Both soluble and insoluble fiber have their own benefits. Soluble fiber can help improve digestion and lower blood sugar, while insoluble fiber can soften stool, making it easier to pass.
Other foods rich in insoluble fiber include flaxseeds, chia seeds, whole grains, bran, brown rice, cereals, and rolled oats. “Though not harmful, we don't know that those are beneficial necessarily because they don't have the same nutrients and biochemicals that a whole food would have,” she says.