Asked by: Adeela Brigashealthy living nutrition
Is dried blueberries good for health?
Last Updated: 5th June, 2020
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In this way, what happens if you eat blueberries everyday?
A daily bowl could protect against obesity, heart disease and diabetes. A bowl of wild blueberries a day could protect against a range of health problems including obesity, heart disease and diabetes. Berries are rich in polyphenols - antioxidants that protect cells in the heart and help lower blood pressure.
Likewise, how many calories do dried blueberries have? One serving of dried blueberries has 140 calories and half a gram of fat. Dried blueberries have 27 grams of sugar and one gram of dietary fiber.
Similarly one may ask, how do you eat dried blueberries?
Dried Blueberries make an excellent snack, but can be used for many of your daily cooking and baking purposes. Tip: When using dried blueberries for cooking or baking, soak, covered in hot water for 5-10 munites. The berries will begin to rehydrate. Drain thoroughly before adding to your recipe.
How much blueberries should I eat a day?
Eating 150g of blueberries daily reduces the risk of cardiovascular disease by up to 15 per cent. The research team say that blueberries and other berries should be included in dietary strategies to reduce the risk of cardiovascular disease -- particularly among at risk groups.