Asked by: Petronila Daga
healthy living nutrition

Is hummus considered a healthy fat?

Last Updated: 1st June, 2020

Nutritional profile of hummus
Hummus is naturally high in good fatbecause of its sesame seed and olive oil content, with around 1tbsp (30g) containing 8g of unsaturated fats. Hummusis low in carbohydrates and is also a fairly good source ofplant-based protein and fibre.

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Moreover, is hummus good for you when trying to lose weight?

Promotes Weight Loss and Helps YouMaintain a Healthy Body Weight. By curbing appetite,fiber may help reduce your calorie intake, which promotesweight loss. Additionally, hummus is a great sourceof plant-based protein.

One may also ask, is hummus good for cholesterol? Veggies With Hummus Are Vitamin-Rich Not only are they great for you if you have highcholesterol because they're full of fiber, vitamins, andminerals — which contribute to good health —they're also low in fat, sodium, cholesterol, and calories,which all contribute to heart disease.

is it OK to eat hummus everyday?

While hummus is a very healthy snack choice, thatdoesn't mean that it can be consumed in large quantities. Eventhough it is low in fat, it still contains calories. This isn't alot, but it still counts toward daily calorie intake, andeating more than a serving per day can add up.

Is hummus good for your skin?

Hummus is packed with things your skinloves They are an excellent source of manganese, whichcombats free radicals, and molybdenum, which helps detoxifyskin by removing sulphites. Other nutrients such as folateand vitamin B nourish skin cells and repair damage fromthe sun and harmful toxins.

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