Asked by: Jianhao Politofood and drink healthy cooking and eating
Is hummus high in fat and calories?
Last Updated: 29th January, 2020
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Regarding this, is hummus fattening or good for you?
Hummus is naturally high in good fatbecause of its sesame seed and olive oil content, with around 1tbsp (30g) containing 8g of unsaturated fats. Hummus is lowin carbohydrates and is also a fairly good source ofplant-based protein and fibre.
Also, is it OK to eat hummus on a diet? The Health Benefits of Hummus In moderation, hummus can be a very healthyaddition to your diet, and some studies have even shown thatthose who eat hummus regularly are more likely to be healthyeaters and have smaller waistlines. They are also high in iron, anddietary fiber which is excellent for digestivehealth.
Also Know, how many calories are in homemade hummus?
Nutrition Facts Two tablespoons of plain hummus has about 50calories and 3 grams fat. It's packed with nutrients likeprotein, fiber and heart-healthy unsaturated fats, but be mindfulto not end up eating a whole cup of it -- you'll be at 8 times therecommended serving!
Is guacamole healthy for weight loss?
In truth, it isn't a low-fat food, butnutritionists are quick to remind us that avocados are loaded withhealthy fats. And, surprise, it might even HELP you loseweight. One-fifth of a medium avocado, or about one ounce, hasonly about 50 calories and provides 20 vitamins, minerals andphytonutrients.