Asked by: Sascha Lozanofood and drink food allergies
Is it good to drink milk in morning?
Last Updated: 1st June, 2020
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Hereof, is it good to drink milk in empty stomach?
"Milk is a complete meal in itself. Traditionally, most of us are used to starting our day with a glass of milk. I don't see any problem in consuming milk on an empty stomach unless you suffer from poor digestion, gastric issues or are lactose intolerant," shared Dr. Rupali Datta, Consultant Nutritionist.
Secondly, what is the best time to drink milk morning or night? He said that milk consumed in the morning has been reported to cause heaviness, lethargy and acidity. He suggested the ideal time was between evening and bedtime. This is primarily because milk acts as a sedative and the serotonin content calms the mind, and relaxes people to have a good night's sleep.
Beside above, what is the best time to drink milk for weight loss?
There's no recommended time to drink milk to reap its general health benefits. However, if you're looking to lose weight or build muscle, studies suggest that drinking milk right after workouts is best.
Is it good to drink milk everyday?
According to some studies, milk is linked with the prevention of diabetes. It is said that milk can effectively lower the elevated blood sugar levels in the body. Due to high levels of potassium, milk is beneficial in maintaining a regular blood pressure. Milk keeps you hydrated and also makes your skin glow.