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While hummus is a very healthy snack choice, thatdoesn't mean that it can be consumed in large quantities. Eventhough it is low in fat, it still contains calories. This isn't alot, but it still counts toward daily calorie intake, andeating more than a serving per day can add up.
Moreover, is eating a lot of hummus bad for you?
Hummus is also a good source ofpolyunsaturated and monounsaturated fats, which in moderate amountscan help lower your risk for heart disease and improve cholesterol.Tahini and olive oil supply the bulk of these heart-healthyunsaturated fats.
Also question is, how do you know when hummus goes bad?
Hummus: It tastes sour. Store-bought hummus typically doesn't have thiszing to it, so if it starts to develop a sour taste, it'sprobably a sign that it's gone bad, according toEatByDate.
Bean dips like hummus, which is made ofgas-causing garbanzo beans (aka chickpeas),can bloat you up — and the same goes for lentils,black beans, and peas, Dr. Schnoll-Sussman says. Meanwhile,sugar-free dressings and dips often contain stomach-irritatingartificial sweeteners.