Co-Authored By:
Moreover, is eating a lot of hummus bad for you?
Hummus is also a good source ofpolyunsaturated and monounsaturated fats, which in moderate amountscan help lower your risk for heart disease and improve cholesterol.Tahini and olive oil supply the bulk of these heart-healthyunsaturated fats.
Also question is, how do you know when hummus goes bad?
Hummus: It tastes sour. Store-bought hummus typically doesn't have thiszing to it, so if it starts to develop a sour taste, it'sprobably a sign that it's gone bad, according toEatByDate.
Bean dips like hummus, which is made ofgas-causing garbanzo beans (aka chickpeas),can bloat you up — and the same goes for lentils,black beans, and peas, Dr. Schnoll-Sussman says. Meanwhile,sugar-free dressings and dips often contain stomach-irritatingartificial sweeteners.