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Thereof, is it good to sleep during the day?
The good news about napping—andthedownsides of nodding off mid-day. Sneaking insomesleep midday is linked to a long list ofbenefits,including improved mood, better memory, reduced fatigue,and evenlowered blood pressure. That said, naps aren'tforeveryone.
In this way, is it unhealthy to sleep during the day and be awake at night?
Staying awake at night and sleeping duringtheday for even just one 24-hour period can rapidly leadtochanges in more than 100 proteins in theblood,including ones that have an effect on blood sugar,immunefunction, and metabolism, the new study finds. Youknowsleep is important.
Narcolepsy is a neurological disorder that affectsthecontrol of sleep and wakefulness. People withnarcolepsyexperience excessive daytime sleepiness andintermittent,uncontrollable episodes of falling asleepduring thedaytime. These sudden sleep attacks mayoccur duringany type of activity at any time oftheday.