Asked by: Demi Mentruphealthy living nutrition
Is it okay to eat tomatoes everyday?
Last Updated: 13th February, 2020
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Likewise, what happens when you eat tomatoes everyday?
Eating too many tomatoes can cause heart burn or acid reflux due to the production of excess gastric acid in the stomach. People who frequently suffer from digestive stress or have symptoms of GERD (gastroesophageal reflux disease) may want to go easy on tomatoes.
Beside above, what is the benefit of eating fresh tomatoes? Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.
Also know, can I eat raw tomatoes everyday?
Raw tomatoes aren't that healthy. Tomatoes eaten raw might not be so healthy, says a new study, because our digestive tract can only process a tiny amount of lycopene, an antioxidant found abundantly in tomatoes. Antioxidants are dietary substances found in beta carotene, vitamins C and E and selenium.
What happens if you only eat tomatoes?
'Simply eating tomatoes will not cause you to lose weight or burn fat. No foods causes weight loss,' explains nutritionist Jenny Tomei. 'To lose weight you need to burn more calories than you consume. 'Losing weight that quickly will just be muscle loss and water – not fat.