Asked by: Demi Mentrup
healthy living nutrition

Is it okay to eat tomatoes everyday?

Last Updated: 13th February, 2020

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To make the tomatoes count as one of your five-a-day, the NHS recommends eating one medium tomato or seven cherry tomatoes as one portion. It's completely safe to eat a portion of tomatoes everyday and as an added bonus they are low in calories and have a high water content.

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Likewise, what happens when you eat tomatoes everyday?

Eating too many tomatoes can cause heart burn or acid reflux due to the production of excess gastric acid in the stomach. People who frequently suffer from digestive stress or have symptoms of GERD (gastroesophageal reflux disease) may want to go easy on tomatoes.

Beside above, what is the benefit of eating fresh tomatoes? Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

Also know, can I eat raw tomatoes everyday?

Raw tomatoes aren't that healthy. Tomatoes eaten raw might not be so healthy, says a new study, because our digestive tract can only process a tiny amount of lycopene, an antioxidant found abundantly in tomatoes. Antioxidants are dietary substances found in beta carotene, vitamins C and E and selenium.

What happens if you only eat tomatoes?

'Simply eating tomatoes will not cause you to lose weight or burn fat. No foods causes weight loss,' explains nutritionist Jenny Tomei. 'To lose weight you need to burn more calories than you consume. 'Losing weight that quickly will just be muscle loss and water – not fat.

Related Question Answers

Mahmud Piehler

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What are the side effects of eating raw tomatoes?

When eaten in excess, however, tomatoes cause certain side effects that are bad for the body. These include diarrhea, kidney problems and body pains. Raw tomatoes are susceptible to salmonella contamination which causes diarrhea. Those who suffer from tomato intolerance are at higher risk of digestion problems.

Vanetta Syman

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Are cucumbers healthy?

It's high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.

Jaleesa Anoa

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Is tomato skin good for you?

Tomato peels contribute a high concentration of the carotenoids found in tomatoes. The amount of carotenoids absorbed by human intestinal cells was much greater with tomato paste enriched with tomato peels compared to tomato paste without peels, according to a study from Marseille, France.

Mehdia Kirschenbaum

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Are tomatoes bad for diabetics?

Tomatoes, another superfood for diabetes, are packed with vitamin C, are an excellent source of vitamin A, and are a good source of potassium. They're also low-carb and low-cal, averaging just 32 calories per cup.

Mekki Trautschold

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Why you shouldn't eat tomatoes?

Tomatoes contain malic acid and citric acid and consuming too much of these could make your stomach too acidic and cause heart burn or acid reflux. Therefore it is recommended that those who suffer from digestive stress or have gastroesophageal reflux disease shouldn't eat too many tomatoes.

Mamadu Vedyaev

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Can dogs eat tomatoes?

Solanine, a substance found in the stem and leaves of the tomato and related plants, is harmful to dogs in large quantities. The leaves, stems, and young, green tomatoes contain higher amounts of solanine than ripe fruit, which means that ripe tomatoes are generally safe to feed to dogs.

Rufina Coors

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Do tomatoes make you fat?

Tomatoes are also considered an appetite-suppressant “high-volume” food, which means they have high amounts of water, air and fiber. It should be evident, but you can't just burn fat and shed weight by simply eating these six fruits alone. You will lose weight when you burn more calories than you consume.

Josselyn Oriol

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Are tomatoes good for your stomach?

Consuming tomatoes regularly helps decrease the levels of cholesterol and triglyceride in the blood, reducing the deposition of fats in the blood vessels. Good for digestion: Eating tomatoes daily can keep your digestive system healthy as it prevents both, constipation and diarrhoea.

Ariadna Teiwes

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How many tomatoes can I eat per day?

How much do I need to eat? One serving of cooked tomatoes a day, and several servings of fresh tomatoes a week. You should ideally eat 22 mg of lycopene a day; there are 27 mgs in two tablespoons of tomato purée.

Amaia Heydecke

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Do tomatoes cause inflammation?

This is because tomatoes naturally produce a toxin called solanine. This toxin is believed to contribute to inflammation, swelling, and joint pain. However, no relationship between arthritis pain and tomatoes — or any of its cousins like potato and eggplant —has been found.

Asiel Calm

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Is tomato best eaten raw or cooked?

Consistent with previous studies, vitamin C content decreased by 10, 15 and 29 per cent respectively when compared to raw, uncooked tomatoes. However, the research revealed that the beneficial trans-lycopene content of the cooked tomatoes increased by 54, 171 and 164 per cent respectively.

Iker Feuerer

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Are onions good for you?

Sulfides in onions contain necessary amino acids. Furthermore, onions contain fiber and folic acid, a B vitamin that helps the body make healthy new cells. Onions are healthy whether they're raw or cooked, though raw onions have higher levels of organic sulfur compounds that provide many benefits, according to the BBC.

Amadora Erraizabal

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Are carrots good for you?

Share on Pinterest Carrots contain vitamin A, antioxidants, and other nutrients. Carrots are rich in vitamins, minerals, and fiber. They are also a good source of antioxidants.

Steffanie Song

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Are eggs good for you?

Eating eggs in moderation may be beneficial to heart health, but recent research says excessive egg consumption is associated with increased risk of heart disease. Though eggs provide protein, minerals, vitamins and other nutrients, the yolk is also a major source of cholesterol.

Amalya Braziel

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Are tomatoes acidic?

While they might be chockfull of healthy nutrients like lycopene, Chutkan tells WebMD that tomatoes are also highly acidic and likely to cause heartburn in those who are prone to it. The acid antidote may be a sour ball, according to Daniel Mausner, MD.

Andrzej Rafiq

Reviewer

Can I eat tomato at night?

Certain foods can cause sleepless nights and digestive issues. Even healthy foods like tomatoes and watermelons should be avoided before sleeping.

Liz Vincks

Reviewer

Why do I love tomatoes so much?

A nutritional deficiency caused by dieting or restricted eating could result in a craving for tomatoes or tomato-based products. Food cravings, including tomatophagia, may be a side-effect of iron deficiency anemia. This is a condition caused by an inadequate amount of healthy red blood cells.

Ayran Jeimo

Reviewer

Are tomatoes good for your liver?

Not only raw tomatoes but also cooked or processed tomato products such as ketchup, sauce, and paste, are counted as good sources of cancer prevention. Tomato is also good for liver health. Tomato has detoxification effect in the body. Sulfur in tomatoes protects the liver from cirrhosis, too.

Gertrudis Prera

Reviewer