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People considering low-fat milk as a better option may be surprised to learn that it is actually less kidney-friendly than the high-fat counterparts, because low-fat milk contains higher levels of potassium and phosphorus.
Likewise, what milk is low in phosphorus?
Low Phosphorus Milk Substitutes- 8 oz serving
Product | Phosphorus | Potassium |
---|---|---|
Silk Coconut Milk | 0 mg | 45 mg |
Almond Breeze Original Flavor | 20 mg | 180 mg |
Silk Soy Milk Original Flavor | 80 mg | 380 mg |
Rice Dream classic Original and Vanilla (not fortified) | 30 mg | 30 mg |
Also to know is, how much phosphorus is in low fat milk?
Low-phosphorus dairy, dairy substitutes and egg whites Milk and milk products are high in calcium and phosphorus. A half cup of milk (4 ounces) contains 111-138 mg of phosphorus.
Though fruits and vegetables are among best food sources of potassium, dairy products can also add the mineral to your diet. A cup of whole milk has more than 300 mg of potassium, while the same amount of nonfat milk contains almost 400 mg (in general, the lower the fat in the milk, the higher the potassium).