Asked by: Rossy Jozwiak
healthy living weight loss

Is oatmeal on the South Beach Diet?

Last Updated: 21st June, 2020

Grains and starches: You can't eat any carbohydrates from grain sources during Phase 1. This includes bread, crackers, chips, pretzels, oatmeal, cereal, pasta, granola, rice, bagels, buns, and other sources.

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Also question is, what can I eat for breakfast on South Beach Diet?

Here's a look at what you might eat during a typical day in phase 1 of the South Beach Diet: Breakfast. Breakfast might be an omelet with smoked salmon or baked eggs with spinach and ham, along with a cup of coffee or tea.

Subsequently, question is, why the South Beach diet is bad? As Agatston outlines in his book, the long-term effects of following the South Beach Diet — beyond just losing weight — include lowering your cholesterol, along with your risk of heart attack, stroke, diabetes, and even some cancers.

Likewise, what foods are not allowed on the South Beach Diet?

  • No fruit is allowed until phase two.
  • Starches such as pasta, rice or bread are discouraged in phase one.
  • Whole grains and sugary foods are off-limits in phase one.
  • Alcohol is forbidden in phase one – wine and beer have carbs; all drinks have calories.

What can you eat on the South Beach Diet Phase 1?

Phase 1: Foods to Include

  • Lean beef, pork, lamb, veal and game.
  • Skinless chicken and turkey breast.
  • Fish and shellfish.
  • Turkey bacon and pepperoni.
  • Eggs and egg whites.
  • Soy-based meat substitutes.
  • Low-fat hard cheese, ricotta cheese and cottage cheese.

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