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Keeping this in consideration, is it normal to shower twice a day?
If you've ever wondered if it's bad to take two ormoreshowers a day, science suggests that too muchtime inthe shower could be doing your body more harm thangood.While not showering on the regular might sound supergross,showering too much can actually strip your body ofhealthybacteria.
Regarding this, is showering twice a day bad for hair?
Of course, it depends on what you're doing duringtheday. If you exert yourself at the gym, yes, please takeashower afterward. However, if you do the typical 9-5job,once a day is plenty. In fact, over-washing,yourhair for example, will rid the scalp/hair ofitsnatural oils, key to its strength and longevity.
“A morning shower can help shake offsleepinertia and get you going, while an evening shower canbe arelaxing part of a pre-bed routine,” says MichaelGrandner,director of the Sleep and Health Research Program at theUniversityof Arizona.