Asked by: Inass Rana
medical health foot health

Is swelling good for sprained ankle?

Last Updated: 27th May, 2020

Ice is probably the best treatment. Ice willcounteractthe increased blood flow to the injured area. Itwill reducethe swelling, redness, and warmth. Applied soonafter theinjury, ice will prevent much of the inflammationfromhappening.

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Simply so, how long will a sprained ankle stay swollen?

If your sprained ankle is moderate (a grade2sprain), it may take you two to three months torecover.You'll need to take care, as you may be prone to sprainingyourankle again in the first four to six weeks whileyourecover. You may notice some pain and occasionalswellingfor some time afterwards.

Furthermore, is it OK to walk on a sprained ankle? If you can put weight on your foot andwalkimmediately after having twisted yourankle, it'svery unlikely that you have broken anything. Ifthe ligaments haveonly been slightly stretched, you can usuallymove your footnormally again after a few days. But even minoranklesprains can be painful.

Considering this, how do you reduce swelling in a sprained ankle?


  1. Rest. Avoid activities that cause pain, swellingordiscomfort.
  2. Ice. Use an ice pack or ice slush bath immediately for 15 to20minutes and repeat every two to three hours whileyou'reawake.
  3. Compression. To help stop swelling, compress the ankle withanelastic bandage until the swelling stops.
  4. Elevation.

What happens if you leave a sprained ankle untreated?

Chronically sprained ankles leftuntreatedleave the ligaments stretched or torn andlead toinstability of the ankle. Also each ankle spraincandamage the joint leading to early arthritis. Becauseanklesprains are so common they often get overlooked,but nottreating them correctly can lead to longtermdamage.

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Cuifen MuiƱo


How long should you wait to walk on a sprained ankle?

If a sprain hurts from walking,avoidwalking 2 days. Then avoid walking until thepain isless than a 3/10. Walking and exercise willspeedhealing and rehab if their is no pain. No running or sportsuntilyou can run a figure 8 without pain- up to 1 week formildsprains and 3-6 weeks for severe ones.

Doralice Perrine


How long do you wear a boot for a sprained ankle?

Your doctor might give you a cast, boot,orbrace to wear. This will keep the ligaments and jointinplace while they heal. It limits motion, provides protection,andhelps reduce pain. You may need to wear it for 2to 6weeks.

Anelis Lathey


Should I go to the hospital for a sprained ankle?

Usually you do not need to go toyourdoctor with an ankle sprain. However if any of thefollowingoccur, you should contact your GP: - If you areunable towalk more than a few steps without severe pain - Iftheankle is not improving after 5 to 7 days.

Ionelia Rosanas


How should you sleep with a sprained ankle? recommends elevating theankleslightly to drain fluids and prevent unnecessaryswelling, so placea pillow or some blankets under the offendingankle whileyou sleep. Also apply some ice beforegoing to bed toreduce inflammation.

Pergentino Knack


When should I see an orthopedist for a sprained ankle?

Most ankle sprains heal on their own between 2 and12weeks after you hurt it. But if your pain is bothersome,especiallywhen you put weight on the injured ankle, it's agood ideato see your doctor.

When should you see a doctor about an ankle sprain?
  1. Prolonged pain.
  2. Bruising.
  3. Weakness.

Rachelle Vivo


Should you wrap a sprained ankle overnight?

So go ahead and wrap a mild strainorsprain of your arm or leg with an elastic bandagetohelp reduce swelling. But once swelling subsides,unwrap.You can also minimize swelling throughout the daybyelevating the limb. Overnight, if you can, propasprained ankle on something such as a pillow.

Stacee Pegoraro


Does vinegar help sprained ankle?

For a SPRAINED ANKLE, soak two brown paper bagsincider apple vinegar and apply it hot to theankle.This reduces the swelling and relieves pain. Saturatepieces ofblotting paper in this and dry.

Hidaya Kampfl


Is a sprained ankle bad?

An ankle sprain can range from mild tosevere,depending on how badly the ligament is damaged andhow manyligaments are injured. With a mild sprain,theankle may be tender, swollen, and stiff. Amoreserious sprain might include bruising and tendernessaroundthe ankle, and walking is painful.

Pelagio Kobbe


Is ibuprofen good for swollen ankle?

Swelling due to injury may require boneresetting,a cast, or surgery to repair the injured area. Forswellingthat's painful, a doctor may prescribe a painreliever orover-the-counter anti-inflammatory medication, suchasibuprofen (Advil) or naproxen sodium (Aleve).

Boni Weigl


Do you need crutches for a sprained ankle?

You may need to use crutchesuntilyou can walk without pain. If you dousecrutches, try to bear some weight on yourinjuredankle if you can do so without pain.This helpsthe ankle heal.

Nune Weisenburger


Should you massage a sprained ankle?

There's nothing wrong with this as a technique.Somediscomfort in the injured ankle might occur, butthisprocess should never be painful. If there is any painordiscomfort the treatment should end rightaway.Cross-friction massage may help prevent the formationofscar tissue adhesions and even speed healing.

Belvis Ventas


Is heat good for a sprained ankle?

For most injuries, ice is recommended duringthefirst 24 to 48 hours. This helps reduce the pain and swellingthatare part of the inflammatory stage of healing. You can switchtoheat when the ankle swelling goes away. Theareashould not be red or hot to the touch.

Alimou Panasco


What does a sprained foot feel like?

In a mild or moderate midfoot sprain, yourmidfootarea will be swollen and tender, and there may be somelocalbruising (black and blue discoloration). In moreseveresprains, you may not be able to bear weight on yourinjuredfoot. If you have turf toe, the base of your big toewill bepainful and swollen.

Luqman Kinze


How do I know if I tore a ligament in my ankle?

Bruising and swelling are common signs ofasprained ankle. If there is severe tearingofthe ligaments, you might also hear or feel a"pop"when the sprain occurs. Symptoms of a severe sprainaresimilar to those of a broken bone and require promptmedicalevaluation.

Lemine Lihov


How do you heal a sprained ankle overnight?

Compression helps decrease swelling andprovidesstability to your ankle by immobilizing it. Youshould applya compression bandage as soon as a sprainoccurs. Wrap yourankle with an elastic bandage, such as anACE bandage, andleave it on for 48 to 72 hours. Wrap the bandagesnugly, but nottightly.

Waleska Makuc


How do you make swelling go down fast?

Some of the more common ways to reduce facialswellinginclude:
  1. Getting more rest.
  2. Increasing your water and fluid intake.
  3. Applying a cold compress to the swollen area.
  4. Applying a warm compress to promote the movement offluidbuildup.

Denislav Tavarez