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Drinking tea could help you lose weight,newresearch has found – but the effects are cancelled out ifyouadd milk. Scientists have discovered thatteacontains high levels of compounds that help to reduce theamount offat absorbed by the gut and can cutcholesterol.
Also asked, does tea with milk increase weight?
You can also blend it into coffee orteadrinks. Having a glass of milk with meals isanother easyway to increase your calorie and protein intaketo aidweight gain. Even though all types of milk arerichin protein and beneficial nutrients, remember that the higherthefat content, the greater the number of calories.
Keeping this in view, is it bad to add milk to tea?
Adding milk does decrease the antioxidantsintea, but in varying amounts. Proteins in milkcanbind to the tea polyphenols thus decreasingtheirantioxidant capacity. One analysis of the studies that lookedatthe phenomenon found an antioxidant reduction of up to18%depending on the type and amount of milkused.
Milk can cause you to gain weight whenitcontributes to a calorie intake which is greater than the amountofcalories you burn. “It used to be thought that fat wouldmakeyou fat. If you want to carry on drinking milk, a glassaday shouldn't cause any problems unless you arelactoseintolerant.”